What's On

6:00 AM
9:00 AM

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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

2

6:00 AM
6:25 AM

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Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

6:25 AM
6:30 AM

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Kiri And Lou

G

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

6:30 AM
7:00 AM

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Toi Time

G

Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!

7:00 AM
7:25 AM

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Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

7:25 AM
7:50 AM

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Teenage Mutant Ninja Turtles

PG-V

After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.

7:50 AM
8:15 AM

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Beyblade Burst Quad Strike

G

The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’

3

6:00 AM
7:00 AM

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Home Town

G

Ben and Erin help a couple who's trading city living for small town life find a home that blends a love of eclectic colour with a need for simplicity. S5 E17

7:00 AM
7:55 AM

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Spring Baking Championship

G

The four remaining bakers are charged with making mini desserts featuring rose wine and cheese. Later, they create all-pink party desserts using pink ingredients.

7:55 AM
8:50 AM

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Spring Baking Championship

G

In the finale, the three remaining bakers celebrate Mother's Day by making cocktail-inspired baked goods. Who will take home the title and the $25,000 prize?

4

6:00 AM
8:00 AM

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Infomercials

8:00 AM
10:00 AM

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Infomercials

5

10:26 PM
6:30 AM

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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 AM
6:40 AM

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Pūrākau

G

Animated story time series for children focusing on Māori myths and legends. Follow the footsteps of Ngātoro-i-rangi and his sisters Kuiwai and Haungaroa. (R)

6:40 AM
6:45 AM

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Pipi Pao Pao Tamariki Karaoke

G

A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)

6:45 AM
7:00 AM

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Tākaro Tribe

G

Tānemahuta sends Tākaro Tribe three balls, which they happily take to day camp and learn about toru. (R)

7:00 AM
7:10 AM

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Darwin and Newts

G

An animated series for youngsters who love to figure out how things work. (R)

7:10 AM
7:20 AM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. (R)

7:20 AM
7:30 AM

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Te Nūtube

G

Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

7:30 AM
7:40 AM

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Kia Mau

G

A fun sing-along Māori performing arts series for children. (R)

7:40 AM
7:50 AM

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Whare Takataka

G

Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)

7:50 AM
8:00 AM

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Island of Mystery

G

With danger averted, Josh plays along with Kura, Rangi and Toro and decides to help them look for the stolen godstick. (R)

8:00 AM
8:30 AM

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Te Nūtube Haka

G

Join Te Haakura and Atareta on the adventure of creating their own kapa haka group. In this episode they have their very first get-together. Here we meet the performers of this new group. (R)

6

6:00 AM
12:25 PM

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On Duke Today...

Here's what's on DUKE today.

7

6:00 AM
6:30 AM

Infomercial

6:30 AM
7:00 AM

Infomercial

7:00 AM
7:25 AM

More info

Les Mills Born To Move

G

Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

7:25 AM
7:30 AM

More info

Kiri And Lou

G

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.

7:30 AM
8:00 AM

More info

Toi Time

G

Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!

8:00 AM
8:25 AM

More info

Spongebob Squarepants

G

A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

8

6:00 AM
6:30 AM

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Infomercials

6:30 AM
7:25 AM

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Mysteries at the Museum

PG

Don investigates a president's solution to his problem with the English language and examines the story of a crafty engineer and a fearsome dragon. S21 E6

7:25 AM
8:20 AM

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1530 - OPD Hour

G

Gregg heads to Berlin, where he explores the city's fascinating history, samples some German classic dishes, before heading out with one of the city's legendary ravers. S1 E3

9

5:00 AM
7:00 AM

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Infomercials

7:00 AM
9:00 AM

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10

10:56 PM
11:30 AM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

11

5:35 AM
6:05 AM

Infomercials

6:05 AM
6:30 AM

Infomercials

6:30 AM
7:00 AM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

7:00 AM
10:00 AM

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Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

12

1:40 AM
7:00 AM

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Duke - Back In The Future

We'll catch you later on DUKE.

7:00 AM
1:25 PM

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On Duke Today...

Here's what's on DUKE today.

13

3:00 AM
7:00 AM

More info

Infomercials

7:00 AM
8:00 AM

More info

Home Town

G

Ben and Erin help a couple who's trading city living for small town life find a home that blends a love of eclectic colour with a need for simplicity. S5 E17

8:00 AM
8:55 AM

More info

Spring Baking Championship

G

The four remaining bakers are charged with making mini desserts featuring rose wine and cheese. Later, they create all-pink party desserts using pink ingredients.

14

6:00 AM
6:50 AM

More info

Building Off the Grid: Yurts So Good

G

Chris and Catelyn Williams are building an off-grid yurt in Montana, with a view of the mountains.

6:50 AM
7:40 AM

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Alaska: The Last Frontier

PG-LC

The Kilchers prepare to adapt like never before as a potentially devastating wildfire season begins and Covid-19 threatens the homestead. S10 E2

7:40 AM
8:30 AM

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Wheeler Dealers

PG

Mike and Edd wrap their American journey with a look at the best of the US, highlighting their favourite moments in and out of the stateside shop. S12 E9

15

6:00 AM
8:00 AM

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Infomercials

G

Brought to you by The Shopping Channel

8:00 AM
9:00 AM

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American Pickers

PG

Mike and Frank hit the road in search of rusty rides manufactured by the godfather of the American auto industry, Henry Ford.

18

5:00 AM
7:00 AM

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Infomercials

7:00 AM
7:30 AM

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Infomercials

7:30 AM
8:25 AM

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Mysteries at the Museum

PG

Don investigates a president's solution to his problem with the English language and examines the story of a crafty engineer and a fearsome dragon. S21 E6

19

6:00 AM
6:50 AM

More info

Curb Appeal Xtreme

G

With their first baby due soon, a couple is hoping to add family-friendly personality to the exterior of their recently purchased shoebox-style home.

6:50 AM
7:15 AM

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My Lottery Dream Home

G

A professional poker player and his family are looking for their ultimate dream home in Fort Worth, Texas.

7:15 AM
7:40 AM

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House Hunters

PG

A Phoenix single mother brings her practical-minded niece along during her house hunt to make sure she doesn't go overboard on her renovation plans.

7:40 AM
8:05 AM

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Perfect Home Asia

G

A soccer player making a new home in Cambodia may have to sacrifice comforts for basic necessities.

20

6:00 AM
7:00 AM

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Newshour

G

Up-to-date news and analysis from around the world.

7:00 AM
8:00 AM

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Witness

G

An epic coming-of-age story that follows 8-year-old Mir as he grows up into a father of three over the course of 20 years of war in Afghanistan.

8:00 AM
8:30 AM

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News Live

G

Up-to-date news and analysis from around the world.

21

2:00 AM
7:00 AM

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Infomercials

G

Brought to you by The Shopping Channel

7:00 AM
9:00 AM

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Infomercials

G

Brought to you by The Shopping Channel

23

6:00 AM
6:30 AM

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Thoroughbred Trials cont.

G

Thoroughbred trials from Te Rapa & Otaki - 06 August.

6:30 AM
7:00 AM

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One On One

G

Legendary horseman Robert Dunn sits down one on one with Greg O'Connor (Part 2)

7:00 AM
7:30 AM

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Punters Intelligence

G

Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.

7:30 AM
8:00 AM

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Bred To Win

G

Caroline Searcy presents the only thoroughbred breeding show.

8:00 AM
8:30 AM

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Australian Trials

G

Australian thoroughbred trials coverage from Warwick Farm - 12 August.

24

5:00 AM
6:30 AM

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Harness Trials

G

Harness trials from Ashburton - 09 July & Rangiora - 10 July.

6:30 AM
7:00 AM

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Punters Intelligence

G

Ben Way, Brad Davidson and Brad Gray crunch the key statistical data from the past week of racing to help you find your next winner.

7:00 AM
9:00 AM

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Trackside 2 LIVE - USA

G

Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

25

6:00 AM
6:03 AM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

6:03 AM
7:00 AM

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Anglican Diocese, Nelson

G

The Anglican Diocese of Nelson is a family of evangelical churches shaped by Anglican tradition and committed to carrying out the mission of Christ. Reaching out to our South Islanders in NZ. website

7:00 AM
7:30 AM

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Hillsong Kids: Cubbyhouse

G

An entertaining show for the little ones aged between 2 and 6, with songs, fun craft time, bible stories and animated teaching and illustrations. website

7:30 AM
8:00 AM

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Hunter & Twerp

G

Welcome to the wonderful world of Brightington, home of Hunter and Twerp, Scripture Seekers! Challenging and powerful lessons in the context of wacky comedy adventures that children will love. website

8:00 AM
8:30 AM

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Deditos

G

God comes to an aging worshiper of false gods with an astounding covenant...to bless all nations through him. website

26

6:00 AM
7:00 AM

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Eight Secrets of Ancient Health

G

Avoid the health mistakes of the Egyptians. Eat like the Gladiators & Earth's longest living people. For optimal fitness come on a journey through ancient history down to today. website

7:00 AM
7:30 AM

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White Horse Media

G

This series exposes the danger of pride, the importance of humility, & the necessity of receiving Jesus Christ into our hearts - Part 1. S1E1 website

7:30 AM
7:45 AM

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3ABN KIDS Creation is Science

G

A series that uses science & experiments to explore important Godly truths. In today's episode learn how to make instant snow. S1E32 website

7:45 AM
8:00 AM

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3ABN KIDS X-Press

G

Meet kids from around the world to see how they are shining for Jesus while developing their character with Aunt Francine & Khalil. S1E41 website

8:00 AM
9:00 AM

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Hope International Camp

G

Peter Henham looks at the amazing parallel between the experience of the children of Israel & God's people at the end of time. S1E1 website

27

5:30 AM
6:30 AM

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Cross Connection - Mark

G

In today's study, Jesus begins His journey to the cross, and asks us to do the same thing. So what does that mean for our lives? website

6:30 AM
7:00 AM

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Scenic Praise

G

Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website

7:00 AM
7:30 AM

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Noahs Park

G

In Dreamer the rhinoceros nightmare he finds himself trapped in Cozy Cave. Ponder reminds him how Noah was helped to overcome his fears

7:30 AM
8:00 AM

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Wild Brothers

G

Get ready to meet these four modern-day missionary kids as they adventure far into God's creation and discover the rich wildlife of the jungle of a remote Pacific island.

8:00 AM
9:00 AM

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Go Healthy For Good

G

In this episode we look deeper, for the root cause of cognitive decline, and even help in the process of reversing it. This is the first part of a two-part series with Dr. Wes Youngberg.

31

6:00 AM
2:00 PM

More info

Parliament TV

G

The next sitting of the House of Representatives will start at 2pm on 22 August 2024. Details subject to change. For more information, go to www.parliament.nz website

33