2:00 PM to 4:00 PM
1 TVNZ 1
1:35 PM
2:55 PM
More info

Last Woman On The Planet

PG-C
Writer and comedian Sara Pascoe travels to Cuba to learn and try out the unique jobs put at risk by the country’s increased exposure to commercialism. S1 E1
2:55 PM
3:55 PM
More info

Travelling Auctioneers

G
Auctioneer Christina Trevanion and restorer Will Kirk help a Wiltshire family part with five generations worth of heirlooms. Will a royal connection surprise at auction?
3:55 PM
5:00 PM
More info

Unbeatable

G
Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.
2 TVNZ 2
1:30 PM
2:30 PM
More info

The Ex-Best Thing

PG
Josiah and Geraint pick from a pool of prospective partners and a selection of dates to hopefully find each other their next best thing. S1 E4
2:30 PM
3:30 PM
More info

The Amazing Race

G
Twelve new teams start their journey in Munich; a team is eliminated. S34 E1
3:30 PM
4:30 PM
More info

Dress To Impress

G
Three singletons go up against each other in a series of shopping challenges in Manchester to win the affections of R'n'B hip hop singer-songwriter Tabitha.
3 Three
1:00 PM
2:45 PM
More info

Lego Masters Australia

G
Our seven teams are first challenged to build tiny dragons that are small enough to fly on a drone, the winner gets an advantage for the second build which is Grandscapes.
2:45 PM
3:55 PM
More info

Lego Masters Australia

G
In this Spooktacular episode, the six remaining teams will have 10 hours to embrace their dark side and complete their 'Spooky' builds.
3:55 PM
4:55 PM
More info

Family Game Night

G
Classic, action-packed life-sized Hasbro games viewers love, including JENGA, BARREL OF MONKEYS, MONOPOLY Remix, YAHTZEE, BATTLESHIP, CONNECT 4 Basketball, SIMON FLASH, OPERATION, SORRY!
4 Bravo
1:35 PM
2:35 PM
More info

Hoarders

PG
Judy spends her entire day engaged in sanitization rituals, yet she lives in a severe and extremely filthy hoard overridden with mice that she considers her friends. S8 Ep1
2:35 PM
3:35 PM
More info

Hoarders

PG
Barbara's extreme hoarding has forced her out of her house. The city is ready to condemn the home and do a forced clean up if she doesn't take care of the problem. S8 Ep2
3:35 PM
4:35 PM
More info

Hoarders

PG
Jackie has filled her 4,000 square foot San Francisco hillside home with $1 million worth of teddy bears. Will she clean up the ocean of bears or lose her house? S8 Ep3
5 Whakaata Māori
2:00 PM
2:30 PM
More info

Whakataukī

G
Proverbs provide words of direction, guidance and encouragement as passed down from our ancestors. We discuss various whakataukī with some of New Zealands best practitioners of te reo Māori. (R)
2:30 PM
3:00 PM
More info

Karanga The First Voice

G
Iwi around the motu explore and celebrate karanga in contemporary Aotearoa. (R)
3:00 PM
3:30 PM
More info

Whaikōrero

G
Whaikōrero masters and practioners examine formal oral traditions from Waikato-Tainui, and scrutinise the evolution of this art form in a contemporary world. (R)
3:30 PM
4:30 PM
More info

Marae DIY

G
Marae DIY brings together the tribe and the community to rebuild and restore marae in just four days. Paerauta Marae. (R)
6 DUKE
1:20 PM
2:15 PM
More info

Mother Nature

G
Narrated by actress Sophie Okonedo, this is the story of nature's greatest mums.
2:15 PM
2:45 PM
More info

Wheelburn

PG
Nitro circus stars put their bike skills to the test, but in cars! Lets just say they didn't disappoint
2:45 PM
3:40 PM
More info

Grime & Punishment

PG
A London canal side is the scene of an epic battle between council enforcers and a waste-loving artist who has hoarded mountains of rubbish. S1 E4
3:40 PM
4:15 PM
More info

Aussie Bull Catchers

PG
Catching bulls in thick scrub, Lach’s young team are forced to opt for an old and dangerous catching technique, ‘throwing’ a bull by hand. S1 E2
7 TVNZ 2 plus 1
2:00 PM
2:30 PM
More info

Animal Control

PG
Frank is frustrated when Emily, who is a stickler for rules, accompanies him on an official Animal Control ride-along. S2 E4
2:30 PM
3:30 PM
More info

The Ex-Best Thing

PG
Josiah and Geraint pick from a pool of prospective partners and a selection of dates to hopefully find each other their next best thing. S1 E4
3:30 PM
4:30 PM
More info

The Amazing Race

G
Twelve new teams start their journey in Munich; a team is eliminated. S34 E1
8 eden
2:00 PM
2:55 PM
More info

Salvage Hunters

G
Drew and Tee take a road trip in Hungary. In Budapest, they visit one of the country's biggest antique markets. Later, they unearth treasures in a former communist factory.
2:55 PM
3:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
3:20 PM
3:50 PM
More info

Bondi Rescue

PG
An unskilled surfer gets sucked into a vortex; Yatesy heads into a rescue that doesn't go as planned when he is washed onto the rocks and his patient goes missing. S10 E11
3:50 PM
4:45 PM
More info

1530 - OPD Hour

G
Rachel celebrates the indulgent side of chocolate. She creates a luxurious chocolate mousse with a twist, and adds a chocolatey take to a pasta dish, cacio e pepe.
9 Bravo PLUS 1
1:00 PM
2:35 PM
More info

Hoarders

PG
With the help of the Hoarders crew, Lori is going to try and clean up her life - for the sake of both her and her son.
2:35 PM
3:35 PM
More info

Hoarders

PG
Judy spends her entire day engaged in sanitization rituals, yet she lives in a severe and extremely filthy hoard overridden with mice that she considers her friends. S8 Ep1
3:35 PM
4:35 PM
More info

Hoarders

PG
Barbara's extreme hoarding has forced her out of her house. The city is ready to condemn the home and do a forced clean up if she doesn't take care of the problem. S8 Ep2
10 Te Reo
10:56 PM
4:30 PM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
1:35 PM
2:35 PM
More info

Sarah Beeny's New Life In The Country

G
Sarah and Graham transform their guest bedroom into an immersive experience with a secret, Narnia-inspired room in the eaves - accessed through the wardrobe
2:35 PM
3:55 PM
More info

Last Woman On The Planet

PG-C
Writer and comedian Sara Pascoe travels to Cuba to learn and try out the unique jobs put at risk by the country’s increased exposure to commercialism. S1 E1
3:55 PM
4:55 PM
More info

Travelling Auctioneers

G
Auctioneer Christina Trevanion and restorer Will Kirk help a Wiltshire family part with five generations worth of heirlooms. Will a royal connection surprise at auction?
12 TVNZ DUKE+1
7:00 AM
2:20 PM
More info

On Duke Today...

Here's what's on DUKE today.
2:20 PM
3:15 PM
More info

Mother Nature

G
Narrated by actress Sophie Okonedo, this is the story of nature's greatest mums.
3:15 PM
3:45 PM
More info

Wheelburn

PG
Nitro circus stars put their bike skills to the test, but in cars! Lets just say they didn't disappoint
3:45 PM
4:40 PM
More info

Grime & Punishment

PG
A London canal side is the scene of an epic battle between council enforcers and a waste-loving artist who has hoarded mountains of rubbish. S1 E4
13 ThreePlus1
2:00 PM
3:45 PM
More info

Lego Masters Australia

G
Our seven teams are first challenged to build tiny dragons that are small enough to fly on a drone, the winner gets an advantage for the second build which is Grandscapes.
3:45 PM
4:55 PM
More info

Lego Masters Australia

G
In this Spooktacular episode, the six remaining teams will have 10 hours to embrace their dark side and complete their 'Spooky' builds.
14 RUSH
1:30 PM
2:20 PM
More info

Unique Rides

PG
Team Unique transforms a 2004 bright yellow Jeep into a cool ride for a 16th birthday present. Plus, they upgrade a $120,000 Range Rover SRV with a European body kit. S3 E2
2:20 PM
3:10 PM
More info

Building Off the Grid: Container Dreamhouse

G
A couple sets out to build a home using five shipping containers on a wooded lot in Oklahoma. S2 E6
3:10 PM
4:00 PM
More info

Ed Stafford: Left for Dead

PG-C
Laos has stunning limestone cliffs and mysterious hidden valleys, but it's also littered with landmines, left in the wake of the Indo-China war, and this is the land Ed needs to conquer. S1 E4
4:00 PM
4:50 PM
More info

Lone Star Law

PG-C
Game wardens rush to an epic backyard battle between two angry bucks. Kiel responds to a call about a drowning and a trespassing reveals a serious drug offence. S5 E14
15 Sky Open
2:00 PM
4:30 PM
More info

Heartland Championship: KCO v MCA

G
Coverage of Heartlland Championship as East Coast takes on Buller from Whakarua Park, Ruatoria.
18 eden+1
1:05 PM
2:05 PM
More info

My Big Family Farm

PG
This time the children are off school for Easter. Lambing time has just begun and though it's always the family's busiest season, Amanda and Clive are nervously expecting a bumper crop of twins. S4 E6
2:05 PM
3:00 PM
More info

Mysteries at the Museum

PG
Don Wildman investigates an aquatic enigma, a dramatic rescue in NYC and a kidnapped composer. S21 E1
3:00 PM
3:55 PM
More info

Salvage Hunters

G
Drew and Tee take a road trip in Hungary. In Budapest, they visit one of the country's biggest antique markets. Later, they unearth treasures in a former communist factory.
3:55 PM
4:20 PM
More info

Storage Wars

PG-L
Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?
19 HGTV
1:30 PM
2:20 PM
More info

Good Bones

G
The time has come for Mina and Karen to renovate the final condo in their Old Southside fourplex.
2:20 PM
2:45 PM
More info

House Hunters

G
Two US immigrants debate between staying close to town or moving out to the country for a home purchase in Burlington, Vermont.
2:45 PM
3:10 PM
More info

House Hunters

G
A young, single entrepreneur wants to buy an older bungalow near downtown Greenville, SC, to be close to her clients.
3:10 PM
3:35 PM
More info

House Hunters International

G
A longtime dream of owning a generational family compound has a couple uprooting from Texas to Mexico's Yucatan Peninsula.
3:35 PM
4:00 PM
More info

House Hunters International

G
An adventurous family uproots their comfortable lives in Missouri for new experiences near the tropical rainforest and Great Barrier Reef in Cairns, Australia.
4:00 PM
4:25 PM
More info

Perfect Home Asia

G
Teachers Tara and JB decided to transfer their teaching careers from the laid back shores of Australia to the busy streets of Manila, the Philippines capital city.
20 Al Jazeera
2:00 PM
2:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
2:30 PM
3:00 PM
More info

People and Power

G
People and Power examines Kosovo's post-war journey of nation building in the face of domestic tensions and international pressures.
3:00 PM
3:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
3:30 PM
4:00 PM
More info

A Sense of Community

G
Home to the largest Tibetan population outside of Asia, Parkdale is a food mecca fighting to maintain its unique identity in gentrifying Toronto.
4:00 PM
4:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
1:00 PM
3:00 PM
More info

Paris 2024 Review Show

G
Tune in for the Paris 2024 in Review as we look back at the most successful Olympic Games from a Kiwi point of view along with some of the best bits from other countries.
3:00 PM
5:30 PM
More info

Heartland Championship: KCO v MCA

G
Coverage of Heartlland Championship as East Coast takes on Buller from Whakarua Park, Ruatoria.
23 Trackside 1
2:00 PM
3:00 PM
More info

Big Saturday

G
LIVE: Expert analysis and insight from our New Zealand thoroughbred venues and a selection of the best Australian Racing. Every Saturday is Big Saturday!
3:00 PM
4:00 PM
More info

Big Saturday

G
LIVE: Expert analysis and insight from our New Zealand thoroughbred venues and a selection of the best Australian Racing. Every Saturday is Big Saturday!
4:00 PM
5:00 PM
More info

Big Saturday

G
LIVE: Expert analysis and insight from our New Zealand thoroughbred venues and a selection of the best Australian Racing. Every Saturday is Big Saturday!
24 Trackside 2
2:00 PM
3:00 PM
More info

Trackside 2 LIVE - USA/AUS

G
Live coverage from North America & Australia. Bet online at TAB.co.nz
3:00 PM
4:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
4:00 PM
5:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine TV
1:15 PM
3:00 PM
More info

Forgiven

PG-V
When Lieutenant Morga and his armed force arrive on the scene of a church hostage situation, James weighs his options for an escape while Elizabeth makes it her mission to save his life. website
3:00 PM
3:30 PM
More info

Welcome To Hope

PG
Jessie wonders if what he has with Lydia is real, or if it is just a rebound. He turns to Pastor Luke for guidance, then asks God to show him the path he is supposed to take. website
3:30 PM
4:00 PM
More info

Colour In Your Life

G
Master artist Graham Stevenson films artists in their studios to preserve their knowledge and craft for future generations. website
4:00 PM
4:30 PM
More info

Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
26 Firstlight
2:00 PM
2:30 PM
More info

Healthy Living

G
This series discusses natural lifestyle principles and practical health solutions for many illnesses. This time the focus is on antioxidants. S2E5 website
2:30 PM
3:00 PM
More info

Amazing Facts Doug Batchelor

G
Doug Batchelor shares how the Bible is a story of how God calls people out of slavery into the Promised Land. Part 2. S1E182 website
3:00 PM
4:00 PM
More info

Gods Final Call

G
Mark Woodman reveals the identity of the Image of the Antichrist Beast in Revelation thirteen. S1E31 website
4:00 PM
5:00 PM
More info

Give Me the Bible - The Holy Spirit

G
Learn about the power that comes with the Holy Spirit, power to give you a new life. S3 E1 website
27 Hope Channel
2:00 PM
3:00 PM
More info

Born To Be Wild

G
The centre receives an unusual case: an otter from the very north of Shetland that has already failed twice to be successfully reintroduced into the wild.
3:00 PM
3:30 PM
More info

The Cute Ones

G
From vast savannahs and lush rainforests to our very own homes, the series explores and celebrates what makes an animal cute.
3:30 PM
4:00 PM
More info

Tracing the Footsteps of Jesus

PG-C
Take a fascinating and insightful journey with presenter Tony Moore as he retraces the footsteps of Jesus through the ancient Bible lands website
4:00 PM
4:30 PM
More info

The Great Controversy

PG-C
What drove the legendary reformers such as Luther and Huss to sacrifice even their lives? John Bradshaw and the Fountainview musicians share music and powerful reformation stories still relevant to us
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 20 August 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
2:00 PM
3:00 PM
More info

Phoenix Morning Express

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
3:00 PM
3:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
3:30 PM
4:00 PM
More info

Chief Editor's Time

G
Daily key issues around the world are discussed on Chief Editor's Time. In-depth analyses and discussion gives viewers a better understanding of the issue.
4:00 PM
4:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
12:00 PM
8:00 PM
More info

Mood = Up

PG
Up beat mix of contemporary and classic music videos
41 Wairarapa TV
1:00 PM
3:00 PM
More info

Biographics

G
Long form biographics of famous people website
3:00 PM
4:00 PM
More info

Scishow

G
Science facts and information website
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
50 RNZ National
1:06 PM
5:00 PM
More info

Music 101

Charlotte Ryan hosts 4 hours of music interviews, live performances, behind the scenes, industry issues and great music
51 Radio New Zealand Concert
10:00 AM
3:00 PM
More info

RNZ Concert Days

10 am - 3 pm
3:00 PM
5:00 PM
More info

RNZ Concert Afternoons

3 - 7 pm
200 CH200
12:00 PM
3:30 PM
More info

JUICE TV

PG
Music videos website
3:30 PM
4:00 PM
More info

Guide to Better Living

PG
Join our kiwi host Monique Bradley for the ever popular Guide to Better Living. website
4:00 PM
4:30 PM
More info

Eat, Play, Stay

PG
Now we are back on airplanes post-Covid, the world is saying "come and visit". Great information for your next overseas trip. website