6:00 AM to 8:00 AM
1 TVNZ 1
6:00 AM
9:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
2 TVNZ 2
6:00 AM
6:25 AM
More info

Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 AM
6:30 AM
More info

Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 AM
7:00 AM
More info

Toi Time

G
Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
7:00 AM
7:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 AM
7:50 AM
More info

Teenage Mutant Ninja Turtles

PG
After getting exposed to a mutant substance, four turtles become giants and start speaking and walking upright. They are trained by a wise rat, Splinter, in order to defeat an evil man, Shredder.
7:50 AM
8:15 AM
More info

Beyblade Burst Quad Strike

G
The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’
3 Three
6:00 AM
6:55 AM
More info

Good Bones (encore)

G
Mina and Karen purchase a building with multiple condos and start the renovations with a ground unit. S4 E7
6:55 AM
7:55 AM
More info

Home Town

G
Erin flexes her design muscles with a boho/mid-modern style for her colleague's starter home. S5 E13
7:55 AM
8:50 AM
More info

Spring Baking Championship

G
The eight bakers pair up to create mash-ups of two different desserts. They then make colourful cream tart words that evoke spring for a spelling bee.
4 Bravo
6:00 AM
8:00 AM
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Infomercials

Infomercials
8:00 AM
10:00 AM
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Infomercials

Infomercials
5 Whakaata Māori
10:56 PM
6:30 AM
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:40 AM
More info

Purākau

G
Animated story time series for children focusing on Māori myths and legends. Pūrākau goes to the South Island of Aotearoa, to the legend of Rākaihautū and his digging tool. (R)
6:40 AM
6:45 AM
More info

Pipi Pao Pao Tamariki Karaoke

G
A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)
6:45 AM
7:00 AM
More info

Takaro Tribe

G
Waea Wao gives Tākaro Tribe another riddle, and they have to follow sounds in the forest to solve it. (R)
7:00 AM
7:10 AM
More info

Darwin And Newts

G
An animated series for youngsters who love to figure out how things work. (R)
7:10 AM
7:20 AM
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Tamariki Haka

G
Children from kura across the country showcase their haka skills. (R)
7:20 AM
7:30 AM
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Te Nūtube

G
Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)
7:30 AM
7:40 AM
More info

Kia Mau

G
A fun sing-along Māori performing arts series for children. (R)
7:40 AM
7:50 AM
More info

Whare Takataka

G
Pāpā Tei Nohotima shares waiata and karakia using a range of Māori tools and movement. (R)
7:50 AM
8:00 AM
More info

Island Of Mystery

G
After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from. (R)
8:00 AM
8:30 AM
More info

Te Nūtube Haka

G
Welcome to the fifth season of Te Nūtube. A brand-new show with a twist- a kapa haka called Te Nūtube Haka. Join Atareta, Te Haakura and their whānau as they set the plan for Te Nūtube Haka. (R)
6 DUKE
6:00 AM
12:10 PM
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
6:00 AM
6:30 AM

Infomercial

6:30 AM
7:00 AM

Infomercial

7:00 AM
7:25 AM
More info

Les Mills Born To Move

G
Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
7:25 AM
7:30 AM
More info

Kiri And Lou

G
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
7:30 AM
8:00 AM
More info

Toi Time

G
Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
8:00 AM
8:25 AM
More info

Spongebob Squarepants

G
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
8 eden
6:00 AM
6:30 AM
More info

Infomercials

Infomercials
6:30 AM
7:25 AM
More info

Mysteries at the Museum

PG-C
Don cracks open the case files from some of America's most notorious crimes to investigate the key pieces of evidence that brought the perpetrators to justice. S20 E13
7:25 AM
8:20 AM
More info

1530 - OPD Hour

G
Rachel explores chocolate's versatility. She mixes it with savoury in a polpette penne, and in Stockholm she learns about pairing drink with chocolate.
9 Bravo PLUS 1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
9:00 AM
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Infomercials

Infomercials
10 Te Reo
10:56 PM
11:30 AM
More info

Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
5:35 AM
6:05 AM

Infomercials

6:05 AM
6:30 AM

Infomercials

6:30 AM
7:00 AM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
7:00 AM
10:00 AM
More info

Breakfast

Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
12 TVNZ DUKE+1
2:50 AM
7:00 AM
More info

Duke - Back In The Future

We'll catch you later on DUKE.
7:00 AM
1:10 PM
More info

On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
3:00 AM
7:00 AM
More info

Infomercials

Infomercials
7:00 AM
7:55 AM
More info

Good Bones (encore)

G
Mina and Karen purchase a building with multiple condos and start the renovations with a ground unit. S4 E7
7:55 AM
8:55 AM
More info

Home Town

G
Erin flexes her design muscles with a boho/mid-modern style for her colleague's starter home. S5 E13
14 RUSH
6:00 AM
6:50 AM
More info

Unique Rides

PG
Team Unique transforms a 2004 bright yellow Jeep into a cool ride for a 16th birthday present. Plus, they upgrade a $120,000 Range Rover SRV with a European body kit. S3 E2
6:50 AM
7:40 AM
More info

Alaska: The Last Frontier

PG-L
As the coronavirus spreads into Alaska, the Kilcher family self-documents the quarantine and how the COVID-19 crisis is changing life on the homestead. S9 Specials E6
7:40 AM
8:30 AM
More info

Wheeler Dealers

PG
Mike enlists Edd's help to make this 70's hatchback cool again. But with a limited budget and some wacky ideas are they en route for a profit? S12 E5
15 Sky Open
6:00 AM
8:00 AM
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Infomercials

G
Brought to you by The Shopping Channel
8:00 AM
9:00 AM
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American Pickers

PG-C
Mike and Frank revisit New England in the hopes of securing the rusty gold that eluded them the first time.
18 eden+1
5:00 AM
7:00 AM
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Infomercials

Infomercials
7:00 AM
7:30 AM
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Infomercials

Infomercials
7:30 AM
8:25 AM
More info

Mysteries at the Museum

PG-C
Don cracks open the case files from some of America's most notorious crimes to investigate the key pieces of evidence that brought the perpetrators to justice. S20 E13
19 HGTV
6:00 AM
6:50 AM
More info

Bargain Block

G
While scrambling to fix up the Vintage Circus house, Keith and Evan use warm colours and intricate tile details to create a Moroccan-inspired home.
6:50 AM
7:15 AM
More info

My Lottery Dream Home

G
A California single mum searches for a home that's just right in Vegas after winning big on a scratcher.
7:15 AM
7:40 AM
More info

House Hunters

G
A family of 5 needs a bigger home in South Hadley, MA. She wants a single-level ranch home, but he has his eye on a two-story Colonial.
7:40 AM
8:05 AM
More info

House Hunters International

G
A young man looks to break free from a traditional Scottish lifestyle for sun and surfing on the Sunshine Coast of Australia.
20 Al Jazeera
6:00 AM
7:00 AM
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Newshour

G
Up-to-date news and analysis from around the world.
7:00 AM
7:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
7:30 AM
8:00 AM
More info

Witness

G-CV
A 26-year-old psychologist Mehriya Qadiri treats young women in Mazar-e-Sharif as an urgent mental health crisis unfolds across Afghanistan.
8:00 AM
8:30 AM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
2:00 AM
7:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
7:00 AM
9:00 AM
More info

Infomercials

G
Brought to you by The Shopping Channel
23 Trackside 1
6:00 AM
7:00 AM
More info

Formline

G
Host Greg Radley is joined by Ron Dufficy and a team of NSW experts for a thorough preview of Saturday racing.
7:00 AM
8:00 AM
More info

Get On

G
Join the Get On team as they preview the weekend of racing.
8:00 AM
8:30 AM
More info

The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
24 Trackside 2
6:00 AM
7:00 AM
More info

The Form

G
Join The Form team for an in-depth preview of this week's Gallops & Harness, plus get the best bets ahead of the weekend.
7:00 AM
9:00 AM
More info

Trackside 2 LIVE - USA

G
Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app
25 Shine TV
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
6:30 AM
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Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
6:30 AM
7:00 AM
More info

Legacy TV

PG
Kiwi preaching from John Faiz of Legacy Church. Birthed out of a desire to reach lost people and serve the poor, Legacy is growing a vibrant, multicultural church in the city of Palmerston North. website
7:00 AM
7:30 AM
More info

Owlegories

G
Owlegories is an animated series that follows a group of student owls as they travel on adventures learning about nature, faith, and God! website
7:30 AM
8:00 AM
More info

Friends and Heroes

G
Friends and Heroes is an animated children's adventure based in Ancient Egypt, Israel and Rome.The story follows young friends Macky and Portia as they fight for justice against the Roman Empire. website
8:00 AM
8:30 AM
More info

ARISE Kids TV

G
This week we have another go at our series memory verse, praise God together, The D.I.Y Guys are back, some old friends drop in we play some fun games & Harry is bringing the word! website
26 Firstlight
6:00 AM
7:00 AM
More info

Hopelives365

G
Join an interactive Bible study between Matt Gray & Mark Finley as important questions are answered. S1E1 website
7:00 AM
8:00 AM
More info

Amazing Facts Amazing Adventures

G
Each presentation in this series features a thrilling amazing fact & an interactive activity for kids, each tied to an eye-opening Bible lesson. S1E10 website
8:00 AM
9:30 AM
More info

Prophecies of Hope

G
In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E3 website
27 Hope Channel
5:30 AM
6:30 AM
More info

Table Talk - Hard Questions

G
The team at Lightbearers Ministry get together round the table to answer some of the hard questions about God and the Bible, such as "Can those who have never heard the name of Jesus be saved?" website
6:30 AM
7:00 AM
More info

Scenic Praise

G
Renown videographer Gary Hanson brings you some of the most fantastic and inspirational visuals that creation can provide, set to some of your favourite hymns and worship music. website
7:00 AM
7:30 AM
More info

King's Kids

G
God holds me in His hands and molds me
7:30 AM
8:00 AM
More info

Parker's Puzzle

G
Join Mr Richie and his friend Parker the parrot as they follow the clues to answer this week's puzzle - Today the clue is a Bow Tie website
8:00 AM
8:30 AM
More info

Animal Encounters - Costa Rica

PG-C
Costa Rica uses its waterfalls to fuel eco-tourism. Money that the tourists spend is pumped back into animal and plant conservation.
31 Parliament TV
6:00 AM
6:00 PM
More info

arTVox: showcasing work by NZ artists

G
The next sitting of the House of Representatives will start at 2pm on 20 August 2024. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
6:00 AM
6:30 AM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
6:30 AM
7:00 AM
More info

Financial Journal

G
Giving you an up-to-date analysis of market movements, Financial Journal also has authoritative and professional comments on key financial issues.
7:00 AM
7:30 AM
More info

Dou's Show

G
A casual talk show involves reviews on classic art and literature works.
7:30 AM
8:30 AM
More info

News Headline

G
A package of international headline news of the day and interactive live programme with information, comments and points with the audience.
38 Juice TV
6:00 AM
9:00 AM
More info

Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
6:00 AM
7:00 AM
More info

Covid Science & Facts

G
Some of the latest research and information on Covid 19 from around the world. website
7:00 AM
8:00 AM
More info

Space Updates

G
Latest space shows website
8:00 AM
9:00 AM
More info

Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
50 RNZ National
6:00 AM
9:06 AM
More info

Morning Report with Ingrid Hipkiss and Corin Dann

Authoritative and comprehensive coverage of local and world events from 6 to 9am weekdays with Susie Ferguson and Corin Dann
51 Radio New Zealand Concert
6:00 AM
10:00 AM
More info

Mornings

Great music to start your day
200 CH200
12:00 AM
12:00 PM
More info

JUICE TV

PG
Music videos website