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Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 AM
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The Answer Run
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Comedian Jason Manford hosts an exciting, fast-paced quiz show, where three couples face a series of 50/50 questions which hurtle The Answer Run down towards them.
10:00 AM
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Tipping Point
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Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
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Teen Titans Go!
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The superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
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Lu And The Bally Bunch
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Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way - but now, alongside her new classmates, she must learn what it means to be a good friend.
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Tākaro Tribe
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Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
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Infomercial
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Les Mills Adult Classes
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Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
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Good Chef, Bad Chef
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Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight-what will you try first?
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Alaskan Bush People
PG
The Wolfpack moves to fulfil Rain's goal of mining gold on the mountain. But other big projects like Gabe's cabin build must compete for priority.
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Infomercials
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Infomercials
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Brought to you by The Shopping Channel
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Storage Wars
PG-L
In Brea, less is more. Rene takes a costly gamble, Brandi digs through trash with heart, and Ivy and Pops unravel a massive mysterious mechanism.
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Te Nūtube Haka
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A fusion of haka and tamariki awesome-ness with Te Nūtube stars Atareta and Te Haakura. (R)
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Mauri Reo Mauri Ora
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Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences. (R)
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Oranga Ngākau
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Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)
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Waiata Anthems
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A shining light for her small town, Nikau Grace is hoping to inspire the tamariki of Kawerau and celebrate the spark that makes each individual shine. (R)
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Sidewalk Karaoke
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Te Hāmua Nikora hits the streets in search of karaoke talent. (R)
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On Duke Today...
Here's what's on DUKE today.
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The Office U.S
PG
Michael practices for the birth of Jan's baby by having Dwight go over possible birthing scenarios. Meanwhile, he tells Holly that he must pretend to dislike her for Jan's benefit. S5 E4
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Katie's Kuri
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When Rascal struggles with a new command, Katie worries she's not a very good dog owner. With Whaea Kaz's help, Katie learns she's not an owner - she's a guardian, a kaitiaki, just like...
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Last Moa, The
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Inspired by a sci-fi movie, Ted builds a giant robot to catch Moa. Kiwi and Moa's agility and quick thinking easily outmatch it, forcing Ted to double down with an even bigger creation.
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Drawing Show, The
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Today we learn about symmetry with a beautiful butterfly drawing. Wait, does this audience seem a bit old to you?
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Kiri And Lou
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Lou's Calm Inner Voice helps him understand his different moods.
8:30 AM
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Kiri And Lou
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Kiri and Lou like to play tricks. However, this time, the trick is on them.
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Kea Kids News
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News by kids, for kids from the far North to the far South of New Zealand and all the places in between.
9:00 AM
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Crowd Goes Wild
PG
THU 16 JUL- Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
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League Lounge With Shaun Johnson
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MON 13 JUN. Episode 20 - Tanah Boyd. The Warriors gun halfback makes his long awaited return to the lounge to talk us through his incredible start to the 2026 season and his journey to...
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9
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Expedition Bigfoot
PG-L
Months after their Northern California expedition, Bryce, Mireya, and Russell head to Washington to investigate a new target zone. Survivalist Biko Wright joins the hunt.
8:55 AM
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Kindig Customs
PG-L
Bob from Massachusetts wants to turn his stock 68 Camaro into a Bitchin Ride. Will Dave's revolutionary way to customise parts work?1
9:50 AM
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Street Outlaws: Fastest In America
PG-VLC
The battle continues between Memphis and NOLA. Memphis may be outpowered, but with $100,000 on the line, NOLA must stay on their toes.
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Te Reo
Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
13
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Gold Rush: Mine Rescue With Freddy &...
PG-LC
Freddy and Juan are reunited with veteran miner and friend Jim Thurber. He's trying to resurrect a 130-year-old mine site with a rookie team.
8:55 AM
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Alaskan Bush People
PG
The Wolfpack moves to fulfil Rain's goal of mining gold on the mountain. But other big projects like Gabe's cabin build must compete for priority.
9:55 AM
11:35 AM
11:35 AM
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Infomercials
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Brought to you by The Shopping Channel
14
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Infomercials
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Brought to you by The Shopping Channel
18
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Restaurant Impossible
PG-L
Robert visits Big Tom's Backyard Grill and Bar, which is costing owners Tom and Sabrina their marriage.
8:15 AM
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Little People, Big World
PG
Matt and Caryn host a festive charity event in the cabin. Meanwhile, Zach and Tori prepare for their first Christmas in their new home.
9:10 AM
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Cake Wars
PG
Four professional bakers compete over two rounds to create a building block-themed cake. The winner takes a cash prize and have their cake as the centrepiece of a huge party. S1 Ep6
19
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House Hunters
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An Atlanta family seeks a home with more space. She imagines a large, Georgian-style home with lots of windows and hardwood floors.
8:10 AM
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House Hunters International
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After years of longing to return to the Netherlands, a family’s biggest challenge might be winning over their opinionated son’s heart and spirit..
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House Hunters International
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A family from Seattle moved to Cambodia to show their daughter her heritage. They both want it furnished with western-style but disagree about a balcony.
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House Hunters
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A couple wants their first home in Dallas but must agree. She wants a new move-in ready home; he wants something older where he can make sweat equity.
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Flipping 101 With Tarek El Moussa
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A couple tackling a mid-century ranch house seems to have an unclear budget and keeps making expensive mistakes. Tarek steps in to get the flip across the line.
20
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News Live
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Up-to-date news and analysis from around the world.
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101 East
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101 East investigates the supply chain behind India's booming salt industry.
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Newshour
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Latest news and in-depth analysis from around the world.
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Newshour
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Latest news and in-depth analysis from around the world.
23
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The Form
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The Form team provide an in-depth look at the thoroughbred racing weekend ahead, including feature race previews, best bets and blackbookers.
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Racing Replay Hong Kong
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Replay from Wednesday's Happy Valley gallops meeting - 15 July
9:00 AM
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Racing Replay Avondale
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Replay from Wednesday's Avondale gallops meeting - 15 July
9:30 AM
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The Box Seat - IDOM Special
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The Box Seat team brings you a special preview ahead of the Inter Dominion finals this Saturday. They'll bring expert insights for all the key contenders ahead of the big night at The Creek.
10:00 AM
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Formline Extra
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Join our panel of form experts for an in-depth look at the action from around NSW, including speed maps, form, tips and value runners.
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Trackside 2 LIVE - USA
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Live coverage from North America. Bet online or instore with TAB and Betcha.
9:00 AM
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Trackside 2 LIVE - USA
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Live coverage from North America. Bet online or instore with TAB and Betcha.
25
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ARISE Kids TV
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Join the ARISE KIDS JR team for our "10/10" episode. This series is all about Gods Top 10 - The 10 Commandments! We learn all about why we have them and how we can learn them! website
8:30 AM
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The River Church
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The River Church based in Pakuranga, Auckland is a church that loves God, and loves people — and believe that with God all things are possible! website
9:00 AM
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New Creation TV
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Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website
9:30 AM
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Thoughts & Comments
PG
Join Andrew Urquhart & his special guests for expert insights & commentary on the latest local issues, Christian news & international updates, straight from his radio studio to you. website
10:00 AM
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11:00 AM
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The 700 Club
PG-C
The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website
26
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Prophecies of Hope
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In this series Bill McClendon digs deep into the Bible and shares the wonderful hope found in the prophecies of God. S1E14 website
9:30 AM
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Earths Final Countdown_10
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In this series Dr Duane McKey talks about where the earth is heading, what God says in His Word and how we can be assured that God is still in control. S1E10 website
27
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Wild Britain
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In this series Ray Mears explores some of Britain's most beautiful areas of natural beauty, to uncover the fascinating wild life that lives there. This week he is in the mountains in Scotland website
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Frequently Asked Questions
PG-C
Ron Clouzet finds answers to some of the most frequently asked questions about religion, the Bible, and philosophy. website
9:00 AM
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The Heavens Declare
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Everyone asks questions about where we are in the universe. In this episode, we explore the wonderful moon that journeys around our planet. website
10:00 AM
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Love Me
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Prepare to rest in this episode focused on the Sabbath, starting from Creation all the way to the final test website
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arTVox: Urban Art, Into the light, ki te marama
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The next sitting of the House of Representatives will start at 2pm on 21 July 2026. Details subject to change. For more information, go to www.parliament.nz website
50
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Morning Report with Ingrid Hipkiss and John Campbell
RNZ National’s flagship news programme known for breaking news stories, incisive interviews with politicians across the politica
9:06 AM
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Nine to Noon with Kathryn Ryan
Kathryn Ryan talks to the people driving the news in New Zealand and around the world.
51
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Mornings
Great music to start your day
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Days
A journey through the great works of classical music
54
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The Brightside
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The Brightside on Rhema is your feel-good, faith-filled breakfast show where you’ve always got a seat at the table. Enjoy real conversations and the kind of company that starts your day right, so get up with Andrew and Becci. website
10:00 AM
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Thoughts and Comments
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Thoughts & Comments, hosted by Andrew Urquhart, brings social commentary to current issues and a faith perspective to the latest news. website
55
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Morning Wake Up
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Start it up with Sela and Bjorn on The Morning Wake Up, weekdays between 6-10am! Bringing you the best music, crack up chat, and good times a plenty. website
10:00 AM
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Days
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Days with Sherryn - stay in the know with music and inspirational chat from 10am to 3pm weekdays website
56
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Morning Sanctuary
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Wake up with The Morning Sanctuary! Nerida and Lee bring you the perfect mix of uplifting conversation, encouragement, and plenty of incredible music to start your day right. website
10:00 AM
2:00 PM
2:00 PM
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Daytime
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Spend your late morning and early afternoon with Tom on Sanctuary. From 10am to 2pm, enjoy a refreshing blend of worship music, uplifting stories, and gentle encouragement to carry you through your day. website