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1 TVNZ 1
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BNZ Business Breakfast

Join BNZ Business Breakfast for a sharp, authoritative start to the business day. In just 30 minutes we set the agenda — fast, focused, and forward-looking.
6:30 AM
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Breakfast

Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
2 TVNZ 2
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 AM
6:35 AM
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Kiri And Lou

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Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:35 AM
7:05 AM
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Toi Time

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Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
3 Three
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Gold Rush

PG-LC
Parker banks his first gold from the Unforgiven cut. One of Rick's rock trucks slides down a ravine, and he tries to broker a season-saving deal with Tony.
6:55 AM
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Gold Rush

PG-LC
Rick's landlord demands 50 ounces of gold by the end of the week. Plus, an unexpected visit to Tony's Indian River claim brings devastating news.
4 Bravo
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5 Whakaata Māori
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 AM
6:37 AM
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Kori Club

G
Kori Club is a captivating series for 0-8-year-olds that marries the charm of "The Wiggles" with the magic of Te Ao Māori. (R)
6:37 AM
6:42 AM
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Tūhura

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Niua and Hura travel to Te Rotorua-nui-a-Kahumatamomoe to uncover the story behind the original name of Mokoia island, ‘Te Motu Tapu a Tinirau’. (R)
6:42 AM
6:56 AM
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Tākaro Tribe

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Takaro Tribe is an animated series for 0-6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live. (R)
6:56 AM
7:08 AM
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Darwin and Newts

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An animated series for youngsters who love to figure out how things work. (R)
6 Duke
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Duke - Back In The Future

We'll catch you later on DUKE.
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
8 Sky Open
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Brought to you by The Shopping Channel
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Brought to you by The Shopping Channel
9 Rush
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Coyote Peterson: Brave The Wild

PG
Coyote searches for the most elusive creature of his Australian odyssey, the perentie. It is the largest and strongest monitor lizard on the continent.
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Expedition Unknown

PG
In the dark caves and thick jungles of Puerto Rico, Josh Gates tracks a possible Chupacabra. S6 E5
6:00 AM
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Wheeler Dealers: Dream Cars

PG
The boys desperately want to buy policeman Jordan his dream car, a Subaru Impreza. Elvis surprises Mike as he dips into his contact book to buy a kit car.
7:00 AM
7:55 AM
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Yukon Men

PG-VL
A double homicide rocks small town Tanana, Joey builds a raft for an epic trip to float a 3-ton truck 150 miles and Charlie gets devastating news about his son Bob. S3 E2
11 TVNZ 1 plus 1
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BNZ Business Breakfast

Join BNZ Business Breakfast for a sharp, authoritative start to the business day. In just 30 minutes we set the agenda — fast, focused, and forward-looking.
12 TVNZ DUKE+1
On Now 3:25 AM
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Duke - Back In The Future

We'll catch you later on DUKE.
7:00 AM
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On Duke Today...

Here's what's on DUKE today.
13 ThreePlus1
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Gold Rush

PG-LC
Parker banks his first gold from the Unforgiven cut. One of Rick's rock trucks slides down a ravine, and he tries to broker a season-saving deal with Tony.
14 Bravo PLUS 1
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18 Eden
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Big Time Bake

G
It's sink or swim as four bakers dive into baking cookies, cupcakes and a showpiece cake inspired by the deep blue sea. S1 E4
5:35 AM
6:00 AM
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Girl Meets Farm

PG
Molly Yeh is snowed in and cooking some hearty Midwest-inspired favourites. She cooks up crispy fried walleye sandwiches and chocolate chip oatmeal cream pies.
6:00 AM
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House Hunters

G
A Massachusetts couple with a toddler searches for a larger house to grow their family.
6:25 AM
7:20 AM
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Mysteries At The Museum

PG
Don Wildman examines a dinosaur skeleton, the golden cover of a record that contained the sounds of Earth and a medicine ball used by a president. S18 E3
19 HGTV
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Selling the Hamptons

PG-L
More new faces join the Nest Seekers team. The competition for the Glass House gets heated when one broker tries to move in on a colleague's client.
5:30 AM
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Hawaii Life

G
Best friends from New York City leave behind the hustle and bustle for beautiful Oahu beaches.
6:00 AM
6:50 AM
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Bargain Block

G
With one house collapsing and the other a broken shell, Evan Thomas and Keith Bynum have their renovation powers put to the test.
6:50 AM
7:40 AM
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Lakefront Bargain Hunt Renovation

G
An Alabama couple seeks a weekend getaway on Guntersville Lake where they can spend quality time with their daughter without breaking the bank.
20 Al Jazeera
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News Live

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Up-to-date news and analysis from around the world.
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.
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Newshour

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Latest news and in-depth analysis from around the world.
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News Live

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Up-to-date news and analysis from around the world.
25 Shine
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Bethlehem Baptist Church

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Bethlehem Baptist Church are all about encouraging people, real community, and encountering God every day. Seeking to build a strong community of believers in Tauranga and beyond. website
5:45 AM
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Why Christians Believe

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Episode three looks at predictions in the Bible that were fulfilled within the Bible’s times, to assess whether or not these really are miracles. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

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Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
6:03 AM
7:00 AM
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Church Unlimited

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Tak Bhana from Church Unlimited Auckland has a desire and passion to see God's people burning with an unquenchable zeal that results in their loving and serving Him with all their heart and strength. website
7:00 AM
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Bibleman

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Miles Peterson had everything: Money, power, fame...Until he lost it. Then Miles finds the power of God and harnesses that power to become Bibleman. website
26 Firstlight
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WHAT IS TRUTH

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We continue our deep dive into the Mark of the Beast, the Beast Power and the final test every human being will face. SE53 website
6:00 AM
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FIRSTLIGHT PROPHECY NEWS

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This time slot is reserved for Firstlight Prophecy News. If nothing is available we will play a previous episode. website
6:30 AM
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Wyatt Allen

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Wyatt Allen explores the significance of Israel in biblical prophecy & why it's crucial to discern the true focus of prophecy in these last days-Part 1. S1E1 website
27 Hope Channel
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7th Street Theatre

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7th Street Theatre is a series about five Christian actors who perform a weekly stage show for their community. Practical jokes seem to be the name of the game for everyone website
5:30 AM
6:00 AM
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After God's Heart

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A new series of studies on the life of David, from shepherd boy to broken king. Elizabeth discusses the fact that even though David wasn't perfect, his heart always turned towards God. website
6:00 AM
6:30 AM
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Lessons for Living

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We all face giants in our life, some choose to face them alone, others in the power of God. How do you defeat the giants in your life? website
6:30 AM
7:00 AM
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Wild China

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Ray Mears tracks down and identifies the key wildlife species that live in the vast lanscape within China. He investigates how they have adapted to their habitats, and zooms in on the wild cats. website
7:00 AM
7:15 AM
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Bible Buzz

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Listen to the very exciting story of Daniel and his friends, and take part in the quiz with the team afterwards website
31 Parliament TV
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arTVox: Urban Art, Into the light, ki te marama

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The next sitting of the House of Representatives will start at 2pm on 23 June 2026. Details subject to change. For more information, go to www.parliament.nz website
6:00 AM
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arTVox: Urban Art, Into the light, ki te marama

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The next sitting of the House of Representatives will start at 2pm on 23 June 2026. Details subject to change. For more information, go to www.parliament.nz website
50 RNZ National
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
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Morning Report with Ingrid Hipkiss and John Campbell

RNZ National’s flagship news programme known for breaking news stories, incisive interviews with politicians across the politica
51 RNZ Concert
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
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Mornings

Great music to start your day
200 CH200
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France 24 News

PG
Live overnight coverage from the France 24 English News service website
7:00 AM
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JUICE TV

PG
Music videos website