3:00 PM to 5:00 PM
1 TVNZ 1
On Now 3:00 PM
4:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 PM
4:30 PM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 PM
5:00 PM
More info

Deal Or No Deal Australia

G
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 PM
6:00 PM
More info

The Chase

G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
2 TVNZ 2
On Now 3:00 PM
3:30 PM
More info

Seinfeld

PG
George takes a final shot at ending his engagement. Jerry falls in love with someone just like him. Kramer fights with a bank over the word "hello."
3:30 PM
4:00 PM
More info

Neighbours

PG
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:00 PM
5:00 PM
More info

Tipping Point Australia-Travel Guides Special

G
A special episode of Tipping Point Australia featuring the cast of Travel Guides.
5:00 PM
6:00 PM
More info

The Big Bang Theory

PG
When the girls' trip to Vegas falls through, the guys invite them to a Dungeons & Dragons date night that causes Sheldon and Amy's relationship to take a turn. S6 E23
3 Three
On Now 3:00 PM
4:00 PM
More info

Chopped

G
Four former military service members pursuing culinary careers compete to make the best dish using items including patriotic pasta and a savoury pie.
4:00 PM
4:30 PM
More info

Beachfront Bargain Hunt

G
A busy NC couple with two young kids wants to find a weekend getaway In Carolina Beach. S19 E2
4:30 PM
5:00 PM
More info

Island Life

G
A close-knit family of three are looking to chase their dream of living by the water as a job-opportunity leads them to Hilton Head, South Carolina.
5:00 PM
6:00 PM
More info

Aussie Gold Hunters

PG-L
A series of setbacks threaten to ruin the Gold Devils' recovery plants. Plus, the Ferals suffer a serious gold drought on Kim North's Mount Shovel lease.
4 Bravo
On Now 2:40 PM
3:40 PM
More info

Love It or List It: Vancouver

G
Karin and Bruce love their dogs, and entertaining. Can Jillian turn their home into a pet-friendly, open-concept oasis? Or will Todd win Bruce over with a move-in-ready house.
3:40 PM
4:35 PM
More info

Property Brothers: Forever Home

G
A couple's home has become the hub of their family celebrations. But, the layout makes entertaining difficult, so Drew and Jonathan renovate the space. S2 E3
4:35 PM
5:35 PM
More info

Top Chef

PG
The pressure is laid on the chefs in the Quickfire Challenge as they are tasked to make a layered dessert.
5 Whakaata Māori
On Now 3:00 PM
3:26 PM
More info

Molly Of Denali

The daily adventures of 10-year-old Alaska native Molly Mabray, her family, her dog Suki and her friends Tooey and Trini.
3:26 PM
3:53 PM
More info

Pūkana 2025

G
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi. (R)
3:53 PM
4:04 PM
More info

Mauri Reo Mauri Ora

Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences. (R)
4:04 PM
4:13 PM
More info

Huhu - Te Tunga Rākau

G
Huhu is a show for preschoolders, featuring reo Māori stories and highlighting Māori perspectives. 6 tapes (R)
4:13 PM
4:20 PM
More info

Huhu - Te Tunga Rākau

G
Huhu is a show for preschoolders, featuring reo Māori stories and highlighting Māori perspectives. 6 tapes (R)
4:20 PM
4:28 PM
More info

Island of Mystery

G
After escaping the slimy, scale-covered ponaturi, Josh, Kazumi, Rangi, Kura, and Toro decide to search the creatures' village for the godstick. (R)
4:28 PM
4:36 PM
More info

Island of Mystery

G
When an old ponaturi warrior outsmarts the group and escapes, Rangi blames herself and dives into the dangerous waters to follow it to its underwater lair. (R)
4:36 PM
4:45 PM
More info

Island of Mystery

G
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back. (R)
4:45 PM
4:58 PM
More info

Te Pamu Kumara

G
Tai and her superhuman whānau run their local vege shop from their kūmara farm. Tai and Nan are approached by Grace who offers to buy the farm. (R)
4:58 PM
5:11 PM
More info

Te Pamu Kumara

G
Tai and her superhuman whānau run their local vege shop from their kūmara farm. Nan falls sick so Marama and Nīkau return to look after Tai and the farm. (R)
6 Duke
On Now 2:50 PM
3:35 PM
More info

Swamp People: Serpent Invasion

PG
Troy Landry and Pickle Wheat get a tip about a place called the Snake Pit from a local; Bill and Tes investigate a rock quarry fully of Pythons; Dusty has a close call with the supernatural.
3:35 PM
4:00 PM
More info

Hyundai Country Calendar

G
Riding High: A family welcomes tourists and walkers to their spectacular and remote inland Gisborne farm. They breed horses to work the steep terrain and also compete at riding events.
4:00 PM
4:30 PM
More info

Hyundai Country Calendar

G
In their Element: A family work the wild waters around Stewart Island, chasing paua, kina and blue cod. They also run a surf school in Riverton, bringing surfing back to Southland.
4:30 PM
5:20 PM
More info

The Chase Australia

G
Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.
7 TVNZ 2 plus 1
On Now 3:00 PM
4:00 PM
More info

The Goldbergs

PG
Beverly's meddling in Adam's relationship with Brea leads to a confrontation with her divorced mother; Barry struggles to reunite the JTP following his breakup with Ren. S8 E5
4:00 PM
4:30 PM
More info

Seinfeld

PG
George takes a final shot at ending his engagement. Jerry falls in love with someone just like him. Kramer fights with a bank over the word "hello."
4:30 PM
5:00 PM
More info

Neighbours

PG
Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
5:00 PM
6:00 PM
More info

Tipping Point Australia-Travel Guides Special

G
A special episode of Tipping Point Australia featuring the cast of Travel Guides.
8 Eden
On Now 3:00 PM
3:30 PM
More info

Border Control Spain

PG-C
At Madrid Airport, a surveillance team plan to raid a shipment of highly suspicious coconuts. And, Civil Guard officers search for stowaways in Melilla. S2 E15
3:30 PM
4:30 PM
More info

Hotel Impossible

PG
Anthony Melchiorri is relentless when it comes to improving struggling hotels. He travels all over the world and transforms even the worst hotels.
4:30 PM
5:00 PM
More info

Beat Bobby Flay

G
Jet Tila and Chef Carla Hall aim for sweet revenge over Bobby Flay. They bring in Asian food specialists, chef Dan Jacobs and chef Tony Nguyen.
5:00 PM
6:00 PM
More info

Mysteries At The Museum

PG-C
Don investigates the search for a Nazi stockpile of radioactive materials and a scandalous case of stolen identity. S17 E10
9 Bravo PLUS 1
On Now 2:40 PM
3:40 PM
More info

Hoarders

PG
An invasion of fleas and bed bugs has forced Bob, Betsey and their four children into a tent in the backyard and Richard's compulsions have cost him his marriage and his lifestyle. S2 Ep5
3:40 PM
4:40 PM
More info

Love It or List It: Vancouver

G
Karin and Bruce love their dogs, and entertaining. Can Jillian turn their home into a pet-friendly, open-concept oasis? Or will Todd win Bruce over with a move-in-ready house.
4:40 PM
5:35 PM
More info

Property Brothers: Forever Home

G
A couple's home has become the hub of their family celebrations. But, the layout makes entertaining difficult, so Drew and Jonathan renovate the space. S2 E3
10 Te Reo
On Now 3:00 PM
3:30 PM
More info

Ōpaki

G
Pānia Papa uses games, music and activities to teach Māori. (R)
3:30 PM
4:00 PM
More info

Ōpaki

G
Pānia Papa uses games, music and activities to teach Māori. (R)
4:00 PM
4:30 PM
More info

Ōpaki

G
Pānia Papa uses games, music and activities to teach Māori. (R)
4:30 PM
5:00 PM
More info

Ōpaki

G
Pānia Papa uses games, music and activities to teach Māori. (R)
5:00 PM
5:30 PM
More info

Ōpaki

G
Pānia Papa uses games, music and activities to teach Māori. (R)
11 TVNZ 1 plus 1
On Now 3:00 PM
4:00 PM
More info

Holiday Homes In The Sun

G
Scouring the continent for the ultimate mortgage-free getaway, Holiday Homes in the Sun is a fun-loving showcase for Europe’s most incredible rentals.
4:00 PM
5:00 PM
More info

Tipping Point

G
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
5:00 PM
5:30 PM
More info

Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
12 TVNZ DUKE+1
On Now 3:00 PM
3:25 PM
More info

Parks And Recreation

PG
Leslie attends a banquet honouring her mother, where she learns how to move ahead in the political arena. S1 E5
3:25 PM
3:50 PM
More info

Parks And Recreation

PG
Leslie attends an important meeting with a local bigwig while her sub-committee members go to Andy’s first concert since breaking his legs. S1 E6
3:50 PM
4:35 PM
More info

Swamp People: Serpent Invasion

PG
Troy Landry and Pickle Wheat get a tip about a place called the Snake Pit from a local; Bill and Tes investigate a rock quarry fully of Pythons; Dusty has a close call with the supernatural.
4:35 PM
5:00 PM
More info

Hyundai Country Calendar

G
Riding High: A family welcomes tourists and walkers to their spectacular and remote inland Gisborne farm. They breed horses to work the steep terrain and also compete at riding events.
5:00 PM
5:30 PM
More info

Hyundai Country Calendar

G
In their Element: A family work the wild waters around Stewart Island, chasing paua, kina and blue cod. They also run a surf school in Riverton, bringing surfing back to Southland.
13 ThreePlus1
On Now 3:00 PM
4:00 PM
More info

Million Dollar Listing NY

PG-LC
A rejuvenated Luis contacts old friends In an effort to close an elusive deal. S4 Ep10
4:00 PM
5:00 PM
More info

Chopped

G
Four former military service members pursuing culinary careers compete to make the best dish using items including patriotic pasta and a savoury pie.
5:00 PM
5:30 PM
More info

Beachfront Bargain Hunt

G
A busy NC couple with two young kids wants to find a weekend getaway In Carolina Beach. S19 E2
14 Rush
On Now 2:45 PM
3:40 PM
More info

Street Outlaws: No Prep Kings: Team Attack

PG-LC
Racers arrive in Texas for the next event, while Kye Kelley makes it his personal mission to take Disco Dean out of the race.
3:40 PM
4:40 PM
More info

Ultimate Ninja Challenge

PG-LC
Rafting through frigid mountain rapids tests the competitors' ability to work together. A brutal injury could take one of them out of the challenge. S1 Ep 3
4:40 PM
5:35 PM
More info

Mountain Monsters

PG-LC
The AIMS team enters No Man's Land in pursuit of the Smoke Wolves. The guys use a hunting trick from Trapper's journal to draw out the demon dogs.
15 Sky Open
On Now 2:30 PM
3:30 PM
More info

All New Traffic Cops

PG-VL
The Traffic Cops go after a car linked to an alleged drunken assault with a baseball bat. After England's defeat in the football, officers are called to a report of a double stabbing at...
3:30 PM
4:30 PM
More info

FIA Formula 1: Austrian EXT. Hls

G
Highlights of the FIA Formula 1, Austrian Grand Prix. From Red Bull Ring, Spielberg, Austria.
4:30 PM
5:00 PM
More info

The Crowd Goes Wild

PG
MON 30 JUN - Join the team for an alternative dose of sports news, delivering the best (and worst) sporting moments the only way they know how, with a little cheek!
5:00 PM
5:30 PM
More info

Rugby Nation

G
SUN JUN 29 - Rugby Nation brings you all the best highlights from this weekend's rugby.
18 Eden+1
On Now 2:30 PM
3:30 PM
More info

Salvage Hunters

G
In Dorset, Drew visits a showroom full of mid-20th century items, including a pair of 1960s Danish leather chairs. And, he visits an Austin Healey and Porsche classic car restorer.
3:30 PM
4:00 PM
More info

Salvage Dawgs

G
Robert, Mike and the Black Dog crew salvage the James House, a 5,000 square-foot home built in 1893. S1 E5
4:00 PM
4:30 PM
More info

Border Control Spain

PG-C
At Madrid Airport, a surveillance team plan to raid a shipment of highly suspicious coconuts. And, Civil Guard officers search for stowaways in Melilla. S2 E15
4:30 PM
5:30 PM
More info

Hotel Impossible

PG
Anthony Melchiorri is relentless when it comes to improving struggling hotels. He travels all over the world and transforms even the worst hotels.
19 HGTV
On Now 2:45 PM
3:10 PM
More info

House Hunters

G
A 30-year-old professional seeks a home near downtown Denver, but her limited budget won't go far in the current seller's market.
3:10 PM
3:35 PM
More info

Perfect Home: Asia

G
News of Maria Dickson's second pregnancy was exciting enough. But even her husband Gavin couldn't foresee what came next.
3:35 PM
4:00 PM
More info

House Hunters

G
A young couple hunts for a large home for their family of seven in Utah County, UT.
4:00 PM
4:25 PM
More info

Ugliest House in America

PG-L
Retta tours the Pacific Coast to see a linoleum-covered nightmare, a house with a staircase straight to Hell and an oppressively hot home.
4:25 PM
4:50 PM
More info

Ugliest House in America

PG-L
While traveling the mountains, Retta uncovers a pieced-together cabin, a property balanced on a rock and a house that looks like a church.
4:50 PM
5:40 PM
More info

Building Outside the Lines

G
When a busy mum needs to get her farming business back on track, Cappie and Alex custom-build a beautiful, one-of-a-kind mobile greenhouse.
20 Al Jazeera
On Now 3:00 PM
3:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
3:30 PM
4:00 PM
More info

Reframe

G
In this first episode of Reframe, Fatima Bhutto speaks to Omar Barghouti, co-founder of the Divestment & Sanctions Movement (BDS).
4:00 PM
4:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
4:30 PM
5:00 PM
More info

The Stream

G
Today on The Stream: We look into the long-term health consequences of war, exploring the lasting impact on future generations.
5:00 PM
5:30 PM
More info

News Live

G
Up-to-date news and analysis from around the world.
21 Sky Open+1
On Now 3:00 PM
3:30 PM
More info

TradeZone Addicted To Fishing

PG-C
Wrapping up an epic seven years, Nicky is joined by Amanda for a very special final episode. Whether you've been a die-hard fan or just jumped on board, this is definitely one not to be...
3:30 PM
4:30 PM
More info

All New Traffic Cops

PG-VL
The Traffic Cops go after a car linked to an alleged drunken assault with a baseball bat. After England's defeat in the football, officers are called to a report of a double stabbing at...
4:30 PM
5:30 PM
More info

FIA Formula 1: Austrian EXT. Hls

G
Highlights of the FIA Formula 1, Austrian Grand Prix. From Red Bull Ring, Spielberg, Austria.
23 Trackside 1
On Now 3:00 PM
4:00 PM
More info

Trackside 1 LIVE - NZ/AUS

G
Live Racing from Whanganui & Australia. Bet on your phone, online or in-store with the TAB.
4:00 PM
5:00 PM
More info

Trackside 1 LIVE - AUS

G
Live Racing from Australia. Bet on your phone, online or in-store with the TAB.
5:00 PM
6:00 PM
More info

Trackside 1 LIVE - AUS

G
Live Racing from Australia. Bet on your phone, online or in-store with the TAB.
24 Trackside 2
On Now 3:00 PM
5:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
5:00 PM
7:00 PM
More info

Trackside 2 LIVE - AUS

G
Live Racing coverage from Australia. Bet online at TAB.co.nz
25 Shine
On Now 3:00 PM
4:00 PM
More info

Church Unlimited

Tak Bhana from Church Unlimited Auckland has a desire and passion to see God's people burning with an unquenchable zeal that results in their loving and serving Him with all their heart and strength. website
4:00 PM
4:30 PM
More info

Torchlighters

G
An action-packed animated series featuring real-life heroes of the faith. Highlighting the life-changing experiences of Christian men, women and children who dedicated themselves to God's call. website
4:30 PM
5:00 PM
More info

Lessons from the Bible

G
Sometimes the things we do (or don't do) can speak louder than words. We can show our parents we love them by listening and obeying; or, we can show our siblings we love them by sharing. website
5:00 PM
5:15 PM
More info

The Garden

G
Lenny Lion and Lucy Lamb are the caretakers for a magical garden where anything can grow. They work for The Boss (God) who gives them a new assignment to complete in every episode. website
26 Firstlight
On Now 3:00 PM
3:30 PM
More info

Practical Truth for our Day - 2

G
Eugene Prewitt talks about the prophetic calendar, the judgement, the day of atonement and the work of God in purifying His church. S1E5 website
3:30 PM
4:00 PM
More info

Secrets Unsealed

G
Stephen Bohr & CA Murray discuss various topics and provide answers to questions that have been sent in. S6E12 website
4:00 PM
4:30 PM
More info

Creation to Re-Creation

G
Join Nicolene Filmalter & learn more about the creation of mankind, how Adam named the land animals & how God appointed mankind as stewards of Creation. S1E4 website
4:30 PM
5:00 PM
More info

Receiving the Word

G
A timely Bible message brought to you by Brett Stebbins of the Sacramento Central SDA church. S1E319 website
5:00 PM
6:00 PM
More info

Autumn Leaves

G
In this series Daniel Pel takes a closer look at the parables of Jesus and how they can transform your life. S1E2 website
27 Hope Channel
On Now 3:00 PM
3:30 PM
More info

My Story, My Song

G
Join your host Kandus Thorp to hear powerful stories of how God has used music to bless both listeners and performers alike. Today's guests are Donnell and Denise Josiah website
3:30 PM
4:00 PM
More info

Lost Legacy Reclaimed

PG-C
Meet faithful Christians from the first five centuries of church history who set a high standard generations by sacrificing for Jesus Christ during intense persecution from the Roman Empire. website
4:00 PM
4:30 PM
More info

King's Kids

G
Dwight Nelson - The Return to Calvary. How to radicalize your future website
4:30 PM
5:00 PM
More info

Noahs Park

G
Noah's Park friends celebrate the anniversary of Noah's Park. They want a carousel and a rollie-coaster, from one of Dreamer's very strange dreams. website
5:00 PM
5:30 PM
More info

Real Family Talk

G
Willie and Elaine Oliver answer some of the questions from viewers about forgiveness; how to forgive, why forgive, and to start the process of forgiveness. website
31 Parliament TV
On Now 6:00 AM
6:00 PM
More info

arTVox: Urban Art, Into the light, ki te marama

G
The next sitting of the House of Representatives will start at 2pm on 15 July 2025. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
On Now 3:00 PM
3:30 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
3:30 PM
4:00 PM
More info

Chief Editor's Time

G
Daily key issues around the world are discussed on Chief Editor's Time. In-depth analyses and discussion gives viewers a better understanding of the issue.
4:00 PM
4:50 PM
More info

News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
4:50 PM
5:00 PM
More info

Decoding.News.Terms

G
Decoding?News ?Terms is tailored to decipher English terms in global news, with aim to impart audiences English, the whence and whither of current affairs and sharper sense of news with multiple settings and angles.
5:00 PM
5:25 PM
More info

Little Angel's Family

G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
38 Juice TV
On Now 3:00 PM
4:00 PM
More info

Mood = Rockin'

PG
A twist of indie and rock from the 70' to now
4:00 PM
5:00 PM
More info

Mood = Groovin

PG
An hour of Soul Funk, Roots & Reggae from old skool to the latest releases.
5:00 PM
6:00 PM
More info

Mood = Pop

PG
A selection of pop from the 80's to now
41 Wairarapa TV
On Now 3:00 PM
4:00 PM
More info

Scishow

G
Science facts and information website
4:00 PM
5:00 PM
More info

Flite Test

G
Join the flite test team as they build race and fly model aircraft website
5:00 PM
6:00 PM
More info

Samoan Community Radio

G
News, music and topical discussion from the Samoan community. website
50 RNZ National
On Now 1:06 PM
4:00 PM
More info

Afternoons with Jesse Mulligan

An upbeat mix of the curious and the compelling, from the stories of the day to life's big questions
4:00 PM
6:00 PM
More info

Checkpoint with Lisa Owen

RNZ's drive time news programe hosted by Lisa Owen.
51 RNZ Concert
On Now 3:00 PM
7:00 PM
More info

Three to Seven

Bryan Crump brings you a mix of the fresh and the familiar from school’s out to dinner time and beyond.
200 CH200
On Now 7:00 AM
8:00 PM
More info

JUICE TV

PG
Music videos website