• Q+A With Jack Tame

  12:10 AM - 1:05 AM

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  Q+A With Jack Tame Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.

• Te Karere

  1:05 AM - 1:40 AM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Infomercials

  1:40 AM - 2:05 AM

• Religious

  2:05 AM - 2:35 AM

• Infomercials

  2:35 AM - 3:05 AM

• Infomercials

  3:05 AM - 3:35 AM

• Infomercials

  3:35 AM - 4:05 AM

• Infomercials

  4:05 AM - 4:35 AM

• Infomercials

  4:35 AM - 5:00 AM

• Infomercials

  5:00 AM - 5:30 AM

• Te Karere

  5:30 AM - 6:00 AM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Breakfast

  6:00 AM - 9:00 AM

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  Breakfast Start your day off right (informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.

• The Finish Line

  9:00 AM - 10:00 AM

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  The Finish Line The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-packed quiz fun with Roman Kemp and Sarah Greene.

• Tipping Point

  10:00 AM - 11:00 AM

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  Tipping Point Quiz show in which four players take on an extraordinary machine in the hope of winning its 10,000 pound jackpot.

• The Chase

  11:00 AM - 12:00 PM

  G

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

• Tenable

  12:00 PM - 1:00 PM

  G

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  Tenable Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. The more top ten lists, the greater the jackpot.

• Emmerdale

  1:00 PM - 1:30 PM

  PG

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Coronation Street

  1:30 PM - 2:00 PM

  PG-C

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Holiday Homes In The Sun

  2:00 PM - 3:00 PM

  G

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  Italy - Neapolitan Riviera - Sorrento Amanda Lamb, JB Gill, and Sam Pinkham are in Sorrento, on the bay of Naples in Italy.

• Tipping Point

  3:00 PM - 4:00 PM

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  Tipping Point Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

• Te Karere

  4:00 PM - 4:30 PM

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  Te Karere Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

• Deal Or No Deal Australia

  4:30 PM - 5:00 PM

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  Deal Or No Deal Australia Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

• The Chase

  5:00 PM - 6:00 PM

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  The Chase It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

• 1News At Six

  6:00 PM - 7:00 PM

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  1News At Six The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

• Seven Sharp

  7:00 PM - 7:30 PM

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  Seven Sharp Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

• National Treasures

  7:30 PM - 8:25 PM

  PG

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  National Treasures Jock takes a look at a whistle with links to our most iconic rugby moments. We head back to the 80’s and reminisce on bopping, and a handwritten flier offers a personal look at the legendary Billy T.

• Unbreakable

  8:25 PM - 9:25 PM

  PG

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  Unbreakable It’s showtime for Ari, Fi gets back on the board and Neelam sets her sights on her Paralympic dream. S3 E5

• Coronation Street

  9:25 PM - 10:25 PM

  PG-C

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  Coronation Street Long-running drama with the residents of England's most famous cobbled street.

• Deal Or No Deal Australia

  10:25 PM - 10:55 PM

  G

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  Deal Or No Deal Australia Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

• Shortland Street

  10:55 PM - 11:25 PM

  PG-VC

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  Shortland Street Phil fears a lost friendship.

• Eat Well For Less NZ

  11:25 PM - 12:25 AM

  G

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  Eat Well For Less NZ Michael and Ganesh take the stress—and sugar—out of family meals for two proudly single mums who have joined forces to raise their kids. S3 E7

• Shooter

  12:15 AM - 1:05 AM

  16-VC

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  Red Light Series Final: Bob Lee attempts to put an end to Atlas, all while trying to save his marriage and tie up the remaining threads from his past; Isaac, Nadine and Harris find new roles. S3 E13

• Emmerdale

  1:05 AM - 1:55 AM

  PG-C

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Infomercial

  1:55 AM - 2:25 AM

• Infomercial

  2:25 AM - 2:55 AM

• Blowing L.A

  2:55 AM - 4:25 AM

  16-L

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  Blowing L.A Kim shocks his team as he finally reveals his four year battle with cancer. S1 E7

• Neighbours

  4:25 AM - 4:50 AM

  G

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  Neighbours Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

• TVNZ2 Returns At 5am

  4:50 AM - 5:00 AM

• Infomercial

  5:00 AM - 5:30 AM

• Infomercial

  5:30 AM - 6:00 AM

• Les Mills Born To Move

  6:00 AM - 6:25 AM

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  Satisfaction Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

• Kiri And Lou

  6:25 AM - 6:30 AM

  G

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  Kiri And Lou Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.

• Toi Time

  6:30 AM - 7:05 AM

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  Toi Time Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.

• Spongebob Squarepants

  7:05 AM - 7:25 AM

  G

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  Chimps Ahoy/ Ghost Host A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

• Rise Of The Teenage Mutant Ninja Turtles

  7:25 AM - 7:50 AM

  PG-VC

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  One Man's Junk / Snow Day Four brothers work together to discover more about their mystic ninja powers and the hidden magical realm beneath the sewers of New York City.

• Beyblade Burst Quad Strike

  7:50 AM - 8:15 AM

  G

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  Elemental Battle! Ultimate Showdown! The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’

• Paw Patrol

  8:15 AM - 8:35 AM

  G

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  Dino Rescue: Pups Save A Sore Dino/ Dino Rescue: Pups Save The Triceratops Tag - Alongs No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

• Dora And Friends: Into The City

  8:35 AM - 9:00 AM

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  Dragon In The School Part 2 Dora, a young girl, starts going to school in the city of Playa Verde. Along with her friends, Kate, Naiya, Emma, Alana and Pablo, Dora embarks on various adventures to explore the city.

• Infomercial

  9:00 AM - 9:30 AM

• Les Mills Adult Classes

  9:30 AM - 10:00 AM

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  Bodycombat 94 Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

• The Drew Barrymore Show

  10:00 AM - 11:00 AM

  PG

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  Shailene Woodley Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

• Home And Away

  11:00 AM - 11:30 AM

  PG

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  Home And Away Eden loses control. Claudia ropes in Justin. Abigail gives Cash a piece of her mind.

• Shortland Street

  11:30 AM - 12:30 PM

  PG-VLC

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  Shortland Street The hour that will change everything.

• Brooklyn Nine Nine

  12:30 PM - 1:30 PM

  PG

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  The Big House Pt2 Jake and Rosa adjust to their new lives behind bars, but both are coping in very different ways. Jake bonds with his cellmate, Caleb, and is forced to join a gang led by the notorious Romero. S5 E2

• The Big Bang Theory

  1:30 PM - 2:00 PM

  G

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  The Relationship Diremption Penny helps Sheldon cope after he grudgingly "breaks up" with String Theory. Meanwhile, Howard and Bernadette go on a double date with Raj and Emily. S7 E20

• Two And A Half Men

  2:00 PM - 3:00 PM

  PG-C

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  One Nut Johnson When Alan helps Walden create a new identity in order to find a woman who isn't just after his money, he encounters a new love interest. S10 E10

• Celebrity Treasure Island

  3:00 PM - 4:00 PM

  PG-L

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  Celebrity Treasure Island An underdog rises and gives one player a run for their money. Then, Bree has a sailing experience and a tasty feast for one. But could the prize be too good to be true?

• Tipping Point Australia

  4:00 PM - 5:00 PM

  G

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• Neighbours

  5:00 PM - 5:30 PM

  G

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  Neighbours Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

• Friends

  5:30 PM - 6:00 PM

  G

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  The One With All The Haste Monica and Rachel will do anything to get their old apartment back from the guys, and Ross asks Emily to marry him. S4 E19

• The Big Bang Theory

  6:00 PM - 6:30 PM

  PG

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  The Wheaton Recurrence Sheldon gets to square-off on the bowling alley against nemesis Wil Wheaton. Meanwhile, Leonard's miffed when Penny doesn't respond the way he hoped she would after he says he loves her. S3 E19

• Home And Away

  6:30 PM - 7:00 PM

  PG

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  Home And Away Cash gets an unexpected letter. Abigail takes a stand. Mali gets a big break.

• Shortland Street

  7:00 PM - 7:30 PM

  PG-VC

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  Shortland Street Phil fears a lost friendship.

• Celebrity Treasure Island

  7:30 PM - 8:30 PM

  PG

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  Celebrity Treasure Island One of the strongest players still remaining in the game. But can the BFF alliance take out a challenge win and throw them into the elimination battle?

• The Hundred With Andy Lee

  8:30 PM - 9:30 PM

  PG

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  The Hundred With Andy Lee Host Andy Lee is joined in the studio by a panel of Australia's funniest comedians and a 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick.

• Taskmaster

  9:30 PM - 10:30 PM

  16-L

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  Their Water's So Delicious The celebrity torture is almost over as the series climaxes. Aisling Bea leaps cushions, while Bob Mortimer educates us on Dumfries and Galloway.

• The Rookie

  10:30 PM - 12:25 AM

  M-V

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  The Q Word Officers Nolan, Chen, and West are squeezed harder than ever before as their training officers evaluate whether they are truly ready for the job. S2 E19

• Infomercials

  12:15 AM - 1:00 AM

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  Infomercials

• LIVE Puig Women's America's Cup

  1:00 AM - 3:30 AM

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  Day 2 Day 2. Join us for coverage of the Puig Women's America's Cup for the 37th America's Cup held in Barcelona.

• Infomercials

  3:30 AM - 4:00 AM

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  Infomercials

• Infomercials

  4:00 AM - 6:00 AM

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  Infomercials

• Bering Sea Gold

  6:00 AM - 7:00 AM

  PG-LC

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  The Sound Of Money Vernon and his crew get stranded in the Yukon, and Shawn finds a good luck charm in his son. S8 E4

• Puig Women's America's Cup Replay

  7:00 AM - 9:30 AM

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  Day 2 Day 2. Join us for coverage of the Puig Women's America's Cup for the 37th America's Cup held in Barcelona.

• Infomercials

  9:30 AM - 10:30 AM

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  Infomercials

• Tiny House, Big Living

  10:30 AM - 11:00 AM

  G

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  Tiny House Made For Three An Ohio couple prepare for their first born, and craft a tiny house perfect for a young family. S2 E7

• Home Town

  11:00 AM - 12:00 PM

  G

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  From Windy City To City Beautiful Ben and Erin show a couple relocating from Chicago two homes, and one has something special that Erin thinks they won't be able to resist. S6 E11

• My Big Fat American Gypsy Wedding

  12:00 PM - 1:00 PM

  PG-L

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  Don't Mess With The Nest A Gorger girl plans to marry her gypsy man for the second time. But his mum is not impressed that her son would take back his non-gypsy ex-wife.

• Good Bones

  1:00 PM - 2:00 PM

  PG

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  Two Chicks Forever Home The Two Chicks team is ready to break ground on their new headquarters, and Mina hopes the 6,000 square foot building will provide plenty of space.

• Pitbulls & Parolees

  2:00 PM - 3:00 PM

  PG

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  Unleashed A look back at the most memorable moments in the season. Featuring never-before-seen footage, a look behind the scenes, and a catch up with past favourites.

• Supermarket Stakeout

  3:00 PM - 3:55 PM

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  Steak Your Claim Four chefs find out what happens to a steakhouse when there's no steak. Plus, they prepare a picnic, and two chefs serve up diner classics for dessert.

• Beachfront Bargain Hunt

  3:55 PM - 4:25 PM

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  Caribbean Dreamin In The Great White North A young Canadian couple searches for a vacation home on the sun-drenched shores of Isabela, Puerto Rico. They want an ocean view for under $320,000.

• America's Cup Highlights

  4:25 PM - 5:00 PM

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  America's Cup Highlights Join us for highlights of the Puig Women's America's Cup held in Barcelona.

• Gold Rush

  5:00 PM - 6:00 PM

  PG-LC

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  Miracle on the Mountain: Part 1 Todd takes a risk and turns his back on guaranteed gold in the Klondike. Tony expands his empire, buying a huge second dredge. Parker starts his new season without his grandfather and mentor.

• ThreeNews

  6:00 PM - 7:00 PM

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  ThreeNews ThreeNews presents comprehensive coverage of global and local news.

• Top Gear: Australia

  7:00 PM - 8:20 PM

  PG-L

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  Gig Economy The hosts get a budget of $5K each to buy a vehicle that might be perfect for anything the gig economy could throw at them. They compete to see who can earn the most cash in a day.

• Married At First Sight UK

  8:20 PM - 9:35 PM

  M-L

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  Episode 3 The first four couples embark on romantic honeymoons, giving them the first opportunity to really get to know each other after the extraordinary excitement of their wedding days.

• Alert: Missing Persons Unit

  9:35 PM - 10:35 PM

  M-VC

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  Jedidiah & Lucy Mike is taken back to his first unsolved case when the remains of an Amish man surface seven years after his murder.

• America's Cup Highlights

  10:35 PM - 11:10 PM

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  America's Cup Highlights Join us for highlights of the Puig Women's America's Cup held in Barcelona.

• The Hui

  11:10 PM - 11:45 PM

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  Episode 31 Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories. Made with the support of NZ on Air and Te Mangai Paho.

• WHOOP UCI Mountain Bike World Series

  11:45 PM - 12:15 AM

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  Lake Placid - USA Highlights from round 11 of the WHOOP UCI Mountain Bike World Series in Lake Placid, USA.

• Infomercials

  12:20 AM - 2:00 AM

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  Infomercials

• Infomercials

  2:00 AM - 4:00 AM

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  Infomercials

• Infomercials

  4:00 AM - 6:00 AM

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  Infomercials

• Infomercials

  6:00 AM - 8:00 AM

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  Infomercials

• Infomercials

  8:00 AM - 10:00 AM

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  Infomercials

• Keeping Up With The Kardashians

  10:00 AM - 11:00 AM

  PG-LSC

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  Agree To Disagree Kris and Bruce get the family involved in their disagreement over whether or not to have a gun in the house. Kim suffers a health scare while dealing with her divorce. S8 Ep3

• Million Dollar Listing: NY

  11:00 AM - 11:55 AM

  PG-LC

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  Uncensored Previously unseen footage from Season 3. S3 Ep14

• The Real Housewives of Orange County

  11:55 AM - 12:55 PM

  PG-LSC

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  Baptism By Fire The ladies gather for Tamra's baptism. Meanwhile, an exasperated Vicki must field constant questions about Brooks. S10 Ep19

• Below Deck

  12:55 PM - 1:55 PM

  PG-LSC

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  Grenadian Nightmare Chef Anthony buckles under pressure with an a la carte dinner menu, causing him to be on thin ice with Capt. Kerry.

• Hoarders

  1:55 PM - 2:55 PM

  PG

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  Bob (Part B) Bob's dream of restoring his home is now the priority of getting his life back on track but the house needs structural restoration, or the entire building might collapse.

• Botched

  2:55 PM - 3:50 PM

  PG-C

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  Lumpy Lady Lumps Dr. Dubrow helps a fitness fanatic fix her lady lumps while Dr. Nassif helps a house flipper close the deal on her witchy nose, and a house husband with a plus sized pout hopes to supersize it.

• Hollywood Medium

  3:50 PM - 4:45 PM

  PG-C

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  Luann De Lesseps, Maddie Ziegler, Jax Taylor & Tom Sandoval, Tituss Burgess Tituss Burgess is flabbergasted to learn that his bedroom activities are being spectated by an unwelcome visitor from beyond the grave.

• Keeping Up With The Kardashians

  4:45 PM - 5:40 PM

  PG-LSC

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  Papa, Can You Hear Me? Bruce is forced to deal with his hearing loss. Scott hears about a woman with cancer who wants to meet him and Kris worries she might have a stalker. S8 Ep4

• Hoarders

  5:40 PM - 6:30 PM

  PG

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  John (Part A) Between John's dumpster diving, weekly swap meet purchases, and occasional yard sale finds, John has collected a massive amount of clutter over the years.

• Million Dollar Listing: NY

  6:30 PM - 7:30 PM

  PG-LC

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  New Wheels, New Deals Fredrik tries to sell a remaining unit by hosting an open house, featuring guests (and rivals) Ryan and Luis. S4 Ep1

• 999: What's Your Emergency?

  7:30 PM - 8:30 PM

  M-LC

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  Hey that sounds like 14 days isolation Early 2020, the start of Covid-19 and South Yorkshire Police face a surge in anxious calls and crimes, from folk fighting over loo rolls to domestic violence and substance abuse.

• The Real Housewives of Orange County

  8:30 PM - 9:30 PM

  M

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  Shannon Gets Her Groove Back After an explosive night at the sushi dinner, Heather and Tamra discuss Kelly's volatile behaviour as Kelly regretfully turns to her friend Meghan and receives some tough love. S11 Ep8

• The Real Housewives of New Jersey

  9:30 PM - 10:30 PM

  M

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  Trouble in Tulum Rachel's daughter recovers from a rough procedure. Margaret and Joe cope with life-changing news.

• Snapped

  10:30 PM - 11:30 PM

  M-VC

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  Donna Arroyo When a loving father is gunned down in upstate New York, a hunt for the gunman ensues that crosses state lines.

• Killer Siblings

  11:30 PM - 12:20 AM

  M-VC

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  Dennys Within 24 hours, a rural community in Georgia is rocked by two double-homicides, including a beloved dairy farmer and his son.

• Pūrākau

  6:30 AM - 6:40 AM

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  Animated story time series for children focusing on Māori myths and legends. In the far north is the legend of Rāhiri, his sons and the sacred kite known as Tūhoronuku. (R)

• Pipi Pao Pao Tamariki Karaoke

  6:40 AM - 6:45 AM

  G

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  A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)

• Takaro Tribe

  6:45 AM - 7:00 AM

  G

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  Follow our cute characters as they enter the magical alphabet forest where our talking Papa Rākau and talking pond Kōkā live. (R)

• Darwin and Newts

  7:00 AM - 7:10 AM

  G

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  An animated series for youngsters who love to figure out how things work. (R)

• Island of Mystery

  7:10 AM - 7:20 AM

  G

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  Josh and his dog Kazumi crash back in time to face a fearsome girl and her acrobatic sister. (R)

• Te Nūtube

  7:20 AM - 7:30 AM

  G

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  Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

• Kia Mau

  7:30 AM - 7:40 AM

  G

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  A fun sing-along Māori performing arts series for children. (R)

• Tamariki Haka

  7:40 AM - 7:50 AM

  G

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  Children from kura across the country showcase their haka skills. Ngā Mahuri. (R)

• Mataora Digital

  7:50 AM - 8:00 AM

  G

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  Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)

• Wiki Hā

  8:00 AM - 8:30 AM

  G

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  Kura kaupapa Māori from around the country come together for 'Wiki Hā' every two years. (R)

• Oranga Ngākau

  8:30 AM - 9:30 AM

  G

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  Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy. (R)

• Whānau Bake-Off

  9:30 AM - 10:00 AM

  G

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  A baking show that pits whānau against each other in a battle for bragging rights. (R)

• Wairua (Te Reo)

  10:00 AM - 10:30 AM

  G

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  What is wairua? Answered from a Māori perspective. Explanations about the wairua of human beings and the wairua contained in all living things everywhere. (R)

• Kāinga Whenua

  10:30 AM - 11:00 AM

  G

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  Pio visits Toitū Tairāwhiti Housing, an Iwi collective that supports papakāinga builds, emergency housing and provides financial assistance and training to expand building capabilities of whānau. (R)

• Te Ao With Moana

  11:00 AM - 11:30 AM

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  Multi award-winning current affairs show presented by Moana Maniapoto. (R)

• Marae 2024

  11:30 AM - 12:00 PM

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  Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart. (R)

• Come Back Anytime

  12:00 PM - 1:30 PM

  G

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  For more than forty years, ramen master Masamoto Ueda has been serving his legendary Tokyo-style ramen to a community of regulars who are not only his customers, but true friends.

• Tōku Reo

  1:30 PM - 2:00 PM

  G

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  Professor John Moorfield's Māori language course supported by an interactive website. (R)

• Ōpaki

  2:00 PM - 2:30 PM

  G

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ako

  2:30 PM - 3:00 PM

  G

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  Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

• Ako

  3:00 PM - 3:30 PM

  G

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  Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

• Pūrākau

  3:30 PM - 3:40 PM

  G

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  Animated story time series for children focusing on Māori myths and legends. The story of Kahupeka, a healer from Waikato that many places were named after. (R)

• Pipi Pao Pao Tamariki Karaoke

  3:40 PM - 3:45 PM

  G

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  A lively tamariki show featuring pīpī from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-style learning. (R)

• Takaro Tribe

  3:45 PM - 4:00 PM

  G

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  Follow our cute characters as they enter the magical alphabet forest where our talking Papa Rākau and talking pond Kōkā live. (R)

• Darwin and Newts

  4:00 PM - 4:10 PM

  G

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  An animated series for youngsters who love to figure out how things work. (R)

• Island of Mystery

  4:10 PM - 4:20 PM

  G

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  With danger averted, Josh plays along with Kura, Rangi and Toro and decides to help them look for the stolen godstick. (R)

• Te Nūtube

  4:20 PM - 4:30 PM

  G

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  Two clever cousins, Atareta and Te Haakura, share their world with their followers. (R)

• Kia Mau

  4:30 PM - 4:40 PM

  G

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  A fun sing-along Māori performing arts series for children. (R)

• Tamariki Haka

  4:40 PM - 4:50 PM

  G

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  Children from kura across the country showcase their haka skills. (R)

• Mataora Digital

  4:50 PM - 5:00 PM

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  Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team. (R)

• Globe

  5:00 PM - 5:30 PM

  G

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  A magazine style bilingual series featuring short-form content exploring youth culture through the eyes of Gen Z. (R)

• Brain Busters

  5:30 PM - 6:00 PM

  G

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  Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

• Haka Regionals 2024

  6:00 PM - 6:30 PM

  G

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  Highlights from the Haka Regionals 2024. (R)

• Te Ao Māori News

  6:30 PM - 7:00 PM

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  NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

• Moon Tide Fishing Grass Roots

  7:00 PM - 7:30 PM

  G

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  NEW: In Muriwhenua, it's the productive Rākaumatohi maramataka phase. Nore, Mori and Dazza are hoping for a good day targeting tāmure.

• Hoiho Riding On

  7:30 PM - 8:00 PM

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  A great horse adventure across Aotearoa, meeting our amazing horses and riders of Te Ao Māori. (R)

• Animal Instincts Series 2

  8:00 PM - 9:00 PM

  G

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  Discover three new species from across the globe, which rely on instinct alone for survival. (R)

• Hunt With Me

  9:00 PM - 9:30 PM

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  Lifestyle series that celebrates the wide diversity of Māori hunters, fishers and gatherers from all around Aotearoa. (R)

• Haututu Hunters

  9:30 PM - 10:00 PM

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  Four city slickers get out of their comfort zones and connect with their whenua and whānau. The boys visit Kakahi to hunt and gather with Beulah's father-in-law, but things don't go as planned. (R)

• Piri's Tiki Tour

  10:00 PM - 10:30 PM

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  NEW: Combining his love for Rugby with his skill at diving and hunting, All Black Piri Weepu sets out on a tour around Aotearoa meeting up with locals.

• Te Ao Māori News

  10:30 PM - 10:56 PM

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  Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

• Whakaata Māori

  10:56 PM - 6:30 AM

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  Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

• House

  12:25 AM - 1:10 AM

  M-C

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  Unplanned Parenthood A newborn baby has problems breathing. House and team run diagnosis. House babysits Cuddy's daughter. S7 E5

• Duke - Back In The Future

  1:10 AM - 6:00 AM

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  DUKE - Back In The Future We'll catch you later on DUKE.

• On Duke Today...

  6:00 AM - 12:00 PM

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• The Chase Australia

  12:00 PM - 12:45 PM

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• Parks And Recreation

  12:45 PM - 1:10 PM

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  The Comeback Kid Leslie enlists everyone's help in staging an attention-getting event. Ben explores a new hobby, while April and Andy adopt a pet. S4 E11

• Parks And Recreation

  1:10 PM - 1:40 PM

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  Campaign Ad Leslie and Ben disagree about her campaign ad, Chris makes Ron uncomfortable, and Andy and April go to the doctor. S4 E12

• Curse Of Oak Island

  1:40 PM - 2:30 PM

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  Of Sticks And Stones Rick and Marty Lagina face a major dilemma as they continue their search for the original Oak Island Money Pit. S4 E14

• The Summit

  2:30 PM - 3:45 PM

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  The Summit 12 hikers are left on the mountain, and with only 11 days left to get to the summit and claim their cash prize, the group are realising that getting to the top is about more than physical endurance.

• The Chase Australia

  3:45 PM - 4:40 PM

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  The Chase Australia Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

• Housebroken

  4:40 PM - 5:05 PM

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  Who's Afraid Of Boomsday Again? Honey and Chief are sedated by Jill to calm their nerves during fireworks; Chief dreams that he is a crusader in Washington, D.C., on a mission to put an end to fireworks once and for all. S2 E12

• Frasier

  5:05 PM - 5:35 PM

  PG

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  Bully For Martin After Frasier witnesses Martin get chewed out by his boss, Frasier feels obligated to say something on his behalf. However, it only serves to make things worse. S9 E11

• Frasier

  5:35 PM - 6:05 PM

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  Mother Load 1 The arrival of Daphne's mother derails her plans to move in with Niles. Frasier gets into a war with his upstairs neighbour over a parking spot. S9 E12

• The Office U.S

  6:05 PM - 6:35 PM

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  Niagara - Part 1 The Office travels to Niagara Falls to celebrate Jim and Pam's wedding under strict orders not to mention Pam's pregnancy. Michael, Dwight, and Andy all want to hook up with guests at the wedding.S6E4

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  6:35 PM - 7:00 PM

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  Niagara - Part 2 Pam is forced to deal with an embarrassing injury for Andy the night before her wedding, while Kevin deals with the loss of his dress shoes on the morning of the ceremony. S6 E5

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  7:00 PM - 7:30 PM

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  Ixnay On The Oggie Day Charlie has a return engagement with Chelsea's best friend, while Alan has an unexpected effect on a new female patient. Tricia Helfer (Battlestar Gallactica) returns as Chelsea's best friend. S7 E18

• Two And A Half Men

  7:30 PM - 7:55 PM

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• 2 Broke Girls

  7:55 PM - 8:25 PM

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  And A Loan For Christmas Max and Caroline get a bank loan to mass-produce their cupcake T-shirts to sell at high-end boutiques. Sophie gets the diner gang to dress up for a holiday decorating contest. S4 E7

• Movie: Layer Cake

  8:25 PM - 10:20 PM

  16-VLSC

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  Layer Cake A successful cocaine dealer planning an early retirement is lured back into business by a love interest and an international drug ring. Starring Daniel Craig. (2004)

• Philip K. Dick's Electric Dreams

  10:20 PM - 11:20 PM

  16-L

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  Autofac During the collapse of humanity, a manufacturing plant continues to operate under the principles of consumerism. A small band of rebels try to shut down the factory. S1 E2

• Tulsa King

  11:20 PM - 12:00 AM

  16-LC

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  Center Of The Universe Dwight, Tyson, and Bodhi go on a road trip to take care of some business. Meanwhile, Stacy does some digging into Dwight's past. S1 E2

• Hacks

  12:05 AM - 12:45 AM

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• Bupkis

  12:45 AM - 1:15 AM

  16-LC

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  For Your Amusement Pete wants to be a father but no one except for his mother Amy likes the idea. Pete spends the day with a child at an amusement park to see what being a dad is like. S1 E5

• Shooter

  1:15 AM - 2:05 AM

  16-VC

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  Red Light Series Final: Bob Lee attempts to put an end to Atlas, all while trying to save his marriage and tie up the remaining threads from his past; Isaac, Nadine and Harris find new roles. S3 E13

• Emmerdale

  2:05 AM - 2:55 AM

  PG-C

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  Emmerdale Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

• Infomercial

  2:55 AM - 3:25 AM

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  3:25 AM - 3:55 AM

• Blowing L.A

  3:55 AM - 5:25 AM

  16-L

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  Blowing L.A Kim shocks his team as he finally reveals his four year battle with cancer. S1 E7

• Neighbours

  5:25 AM - 5:50 AM

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  Neighbours Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

• TVNZ2 Returns At 5am

  5:50 AM - 6:00 AM

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  6:00 AM - 6:30 AM

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  6:30 AM - 7:00 AM

• Les Mills Born To Move

  7:00 AM - 7:25 AM

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  Satisfaction Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

• Kiri And Lou

  7:25 AM - 7:30 AM

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  Kiri And Lou Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.

• Toi Time

  7:30 AM - 8:05 AM

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  Toi Time Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.

• Spongebob Squarepants

  8:05 AM - 8:25 AM

  G

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  Chimps Ahoy/ Ghost Host A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.

• Rise Of The Teenage Mutant Ninja Turtles

  8:25 AM - 8:50 AM

  PG-VC

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  One Man's Junk / Snow Day Four brothers work together to discover more about their mystic ninja powers and the hidden magical realm beneath the sewers of New York City.

• Beyblade Burst Quad Strike

  8:50 AM - 9:15 AM

  G

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  Elemental Battle! Ultimate Showdown! The stage is set for a masquerade tournament, but the Dark Prince isn’t the only belle at this ball! Enter: the masked Blader known as ‘Quadra.’

• Paw Patrol

  9:15 AM - 9:35 AM

  G

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  Dino Rescue: Pups Save A Sore Dino/ Dino Rescue: Pups Save The Triceratops Tag - Alongs No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.

• Dora And Friends: Into The City

  9:35 AM - 10:00 AM

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  Dragon In The School Part 2 Dora, a young girl, starts going to school in the city of Playa Verde. Along with her friends, Kate, Naiya, Emma, Alana and Pablo, Dora embarks on various adventures to explore the city.

• Infomercial

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  10:30 AM - 11:00 AM

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  Bodycombat 94 Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

• The Drew Barrymore Show

  11:00 AM - 12:00 PM

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  Shailene Woodley Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

• Home And Away

  12:00 PM - 12:30 PM

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  Home And Away Eden loses control. Claudia ropes in Justin. Abigail gives Cash a piece of her mind.

• Shortland Street

  12:30 PM - 1:30 PM

  PG-VLC

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  Shortland Street The hour that will change everything.

• Brooklyn Nine Nine

  1:30 PM - 2:30 PM

  PG

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  The Big House Pt2 Jake and Rosa adjust to their new lives behind bars, but both are coping in very different ways. Jake bonds with his cellmate, Caleb, and is forced to join a gang led by the notorious Romero. S5 E2

• The Big Bang Theory

  2:30 PM - 3:00 PM

  G

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  The Relationship Diremption Penny helps Sheldon cope after he grudgingly "breaks up" with String Theory. Meanwhile, Howard and Bernadette go on a double date with Raj and Emily. S7 E20

• Two And A Half Men

  3:00 PM - 4:00 PM

  PG-C

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  One Nut Johnson When Alan helps Walden create a new identity in order to find a woman who isn't just after his money, he encounters a new love interest. S10 E10

• Celebrity Treasure Island

  4:00 PM - 5:00 PM

  PG-L

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  Celebrity Treasure Island An underdog rises and gives one player a run for their money. Then, Bree has a sailing experience and a tasty feast for one. But could the prize be too good to be true?

• Tipping Point Australia

  5:00 PM - 6:00 PM

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  Tipping Point Australia Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

• Neighbours

  6:00 PM - 6:30 PM

  G

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  Neighbours Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

• Friends

  6:30 PM - 7:00 PM

  G

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  The One With All The Haste Monica and Rachel will do anything to get their old apartment back from the guys, and Ross asks Emily to marry him. S4 E19

• The Big Bang Theory

  7:00 PM - 7:30 PM

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  The Wheaton Recurrence Sheldon gets to square-off on the bowling alley against nemesis Wil Wheaton. Meanwhile, Leonard's miffed when Penny doesn't respond the way he hoped she would after he says he loves her. S3 E19

• Home And Away

  7:30 PM - 8:00 PM

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  Home And Away Cash gets an unexpected letter. Abigail takes a stand. Mali gets a big break.

• Shortland Street

  8:00 PM - 8:30 PM

  PG-VC

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  Shortland Street Phil fears a lost friendship.

• Celebrity Treasure Island

  8:30 PM - 9:30 PM

  PG

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  Celebrity Treasure Island One of the strongest players still remaining in the game. But can the BFF alliance take out a challenge win and throw them into the elimination battle?

• The Hundred With Andy Lee

  9:30 PM - 10:30 PM

  PG

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  The Hundred With Andy Lee Host Andy Lee is joined in the studio by a panel of Australia's funniest comedians and a 100 regular Aussies via Zoom to explore the fun behind the facts that make us tick.

• Taskmaster

  10:30 PM - 11:30 PM

  16-L

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  Their Water's So Delicious The celebrity torture is almost over as the series climaxes. Aisling Bea leaps cushions, while Bob Mortimer educates us on Dumfries and Galloway.

• The Rookie

  11:30 PM - 1:25 AM

  M-V

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  The Q Word Officers Nolan, Chen, and West are squeezed harder than ever before as their training officers evaluate whether they are truly ready for the job. S2 E19

• Infomercials

  2:00 AM - 4:00 AM

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• Mysteries At The Monument

  6:30 AM - 7:25 AM

  PG-C

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  Space Acorn And More Don Wildman investigates an otherworldly event, an outrageous scam and an eccentric emperor. S2 E1

• Restaurant: Impossible

  7:25 AM - 8:20 AM

  G

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  Pastori's Robert heads to Connecticut where he faces a restaurant on the verge of collapse and family in ruin. Can he step in and sort out this failing business in two days? S2 E6

• Gordon Ramsay's Ultimate Home Cooking

  8:20 AM - 8:50 AM

  PG

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  Episode 12 Gordon goes full-on to produce great hearty food that packs a deliciously robust punch. S1 E12

• Salvage Hunters: The Restorers

  8:50 AM - 9:45 AM

  PG

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  Episode 6 The restorers save a quirky counter, a one-hundred piece chandelier and a vintage football table. S1 E6

• Mysteries At The Monument

  9:45 AM - 10:40 AM

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  Space Acorn And More Don Wildman investigates an otherworldly event, an outrageous scam and an eccentric emperor. S2 E1

• Shipping Wars

  10:40 AM - 11:05 AM

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  To the Moon and Back Shipping an iconic piece of ghostly movie history tests Roy's patience and the Two Blondes take on a load of dinosaurs. S6 E2

• Bondi Rescue

  11:05 AM - 11:35 AM

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  Episode 8 The tower is on high alert when a swimmer's quick dip results in a possible spinal injury and the lifeguards farewell a much-loved member of the squad. S13 E8

• Border Security Australia

  11:35 AM - 12:05 PM

  PG-C

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  Episode 13 Officers search an aircraft when it's feared that a jumpy, sweating passenger has dumped contraband on board. S9 E13

• Motorway Cops: Catching Britain's Speeders

  12:05 PM - 1:05 PM

  PG-C

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  Episode 3 Ride along with the officers risking their lives policing Britain's most dangerous roads. S1 E3

• Mysteries At The Monument

  1:05 PM - 2:00 PM

  PG-C

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  Space Acorn And More Don Wildman investigates an otherworldly event, an outrageous scam and an eccentric emperor. S2 E1

• Salvage Hunters: The Restorers

  2:00 PM - 2:55 PM

  PG

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  Episode 6 The restorers save a quirky counter, a one-hundred piece chandelier and a vintage football table. S1 E6

• Shipping Wars

  2:55 PM - 3:20 PM

  PG

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  To the Moon and Back Shipping an iconic piece of ghostly movie history tests Roy's patience and the Two Blondes take on a load of dinosaurs. S6 E2

• Bondi Rescue

  3:20 PM - 3:50 PM

  PG

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  Episode 8 The tower is on high alert when a swimmer's quick dip results in a possible spinal injury and the lifeguards farewell a much-loved member of the squad. S13 E8

• Restaurant: Impossible

  3:50 PM - 4:45 PM

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  Scrimmages Robert is in Wilmington, Delaware, to help a restaurant that is failing. As the revenue has disintegrated, so has the relationship between the four owners. S2 E7

• Gordon Ramsay's Ultimate Home Cooking

  4:45 PM - 5:15 PM

  PG

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  Episode 13 Gordon embraces vegetarian home cooking as he creates a fantastic meat-free breakfast, lunch and dinner. S1 E13

• Mysteries At The Monument

  5:15 PM - 6:10 PM

  PG-C

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  St Urho, Mystery Castle, Bat Bombs Don Wildman investigates a suspicious saint, a fanciful fortress and a covert military operation. S2 E2

• Salvage Hunters: The Restorers

  6:10 PM - 7:05 PM

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  Episode 7 Carl battles with an ancient coffee maker, and Craig and Gavin go wild with a fairground waltzer. S1 E7

• Shipping Wars

  7:05 PM - 7:30 PM

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  Problems Set In Stone Marc takes on an antique camper and Dusty transports a sculpture, but Marc makes a rookie mistake, they find out they've signed on for a world of problems. S6 E3

• Bondi Rescue

  7:30 PM - 8:00 PM

  PG

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  Episode 9 Mouse and Jess must overcome their anxiety and administer adrenaline to a young woman suffering from an allergic reaction. S13 E9

• Border Security Australia

  8:00 PM - 8:30 PM

  PG-C

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  Episode 14 A bunch of Aussies returning from Thailand are all packing a shocking concealment. A man on the run from Immigration detention tries to escape capture. S9 E14

• Dirty Jobs

  8:30 PM - 9:30 PM

  M-LS

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  Beaver Relocatorslime Master Mike Rowe gives a dam to nuisance beavers causing havoc for municipalities. Mike gets sticky in the process of fulfilling a lifelong dream. S9 E14

• Highclere

  9:30 PM - 10:30 PM

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  Episode 5 The castle transforms into a magical winter wonderland, as the team wrestle their biggest-ever tree and butler Louis gets very merry hosting a cocktail making master class. S1 E5

• Mysteries At The Monument

  10:30 PM - 11:25 PM

  PG-C

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  St Urho, Mystery Castle, Bat Bombs Don Wildman investigates a suspicious saint, a fanciful fortress and a covert military operation. S2 E2

• Gordon Ramsay's Ultimate Home Cooking

  11:25 PM - 11:55 PM

  PG

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  Episode 13 Gordon embraces vegetarian home cooking as he creates a fantastic meat-free breakfast, lunch and dinner. S1 E13

• Infomercials

  11:55 PM - 2:00 AM

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• Killer Siblings

  12:30 AM - 1:20 AM

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  Galvan-Cernas A home invasion by masked gunmen leads to the murder of a doctor trying to protect his family. Police discover the kidnapping plot gone wrong was devised from within the doctor's own trusted circle.

• Infomercials

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• Keeping Up With The Kardashians

  11:00 AM - 12:00 PM

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  Agree To Disagree Kris and Bruce get the family involved in their disagreement over whether or not to have a gun in the house. Kim suffers a health scare while dealing with her divorce. S8 Ep3

• Million Dollar Listing: NY

  12:00 PM - 12:55 PM

  PG-LC

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  Uncensored Previously unseen footage from Season 3. S3 Ep14

• The Real Housewives of Orange County

  12:55 PM - 1:55 PM

  PG-LSC

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  Baptism By Fire The ladies gather for Tamra's baptism. Meanwhile, an exasperated Vicki must field constant questions about Brooks. S10 Ep19

• Below Deck

  1:55 PM - 2:55 PM

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  Grenadian Nightmare Chef Anthony buckles under pressure with an a la carte dinner menu, causing him to be on thin ice with Capt. Kerry.

• Hoarders

  2:55 PM - 3:55 PM

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  Bob (Part B) Bob's dream of restoring his home is now the priority of getting his life back on track but the house needs structural restoration, or the entire building might collapse.

• Botched

  3:55 PM - 4:50 PM

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  Lumpy Lady Lumps Dr. Dubrow helps a fitness fanatic fix her lady lumps while Dr. Nassif helps a house flipper close the deal on her witchy nose, and a house husband with a plus sized pout hopes to supersize it.

• Hollywood Medium

  4:50 PM - 5:45 PM

  PG-C

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  Luann De Lesseps, Maddie Ziegler, Jax Taylor & Tom Sandoval, Tituss Burgess Tituss Burgess is flabbergasted to learn that his bedroom activities are being spectated by an unwelcome visitor from beyond the grave.

• Keeping Up With The Kardashians

  5:45 PM - 6:40 PM

  PG-LSC

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  Papa, Can You Hear Me? Bruce is forced to deal with his hearing loss. Scott hears about a woman with cancer who wants to meet him and Kris worries she might have a stalker. S8 Ep4

• Hoarders

  6:40 PM - 7:30 PM

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  John (Part A) Between John's dumpster diving, weekly swap meet purchases, and occasional yard sale finds, John has collected a massive amount of clutter over the years.

• Million Dollar Listing: NY

  7:30 PM - 8:30 PM

  PG-LC

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  New Wheels, New Deals Fredrik tries to sell a remaining unit by hosting an open house, featuring guests (and rivals) Ryan and Luis. S4 Ep1

• 999: What's Your Emergency?

  8:30 PM - 9:30 PM

  M-LC

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  Hey that sounds like 14 days isolation Early 2020, the start of Covid-19 and South Yorkshire Police face a surge in anxious calls and crimes, from folk fighting over loo rolls to domestic violence and substance abuse.

• The Real Housewives of Orange County

  9:30 PM - 10:30 PM

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  Shannon Gets Her Groove Back After an explosive night at the sushi dinner, Heather and Tamra discuss Kelly's volatile behaviour as Kelly regretfully turns to her friend Meghan and receives some tough love. S11 Ep8

• The Real Housewives of New Jersey

  10:30 PM - 11:30 PM

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  Trouble in Tulum Rachel's daughter recovers from a rough procedure. Margaret and Joe cope with life-changing news.

• Snapped

  11:30 PM - 12:30 AM

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  Donna Arroyo When a loving father is gunned down in upstate New York, a hunt for the gunman ensues that crosses state lines.

• Ōpaki

  11:30 AM - 12:00 PM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  12:00 PM - 12:30 PM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

  12:30 PM - 1:00 PM

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ōpaki

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  Pānia Papa uses games, music and activities to teach Māori. (R)

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  Pānia Papa uses games, music and activities to teach Māori. (R)

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  Pānia Papa uses games, music and activities to teach Māori. (R)

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  Pānia Papa uses games, music and activities to teach Māori. (R)

• Ako

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• Ako

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  Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

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  Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

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  Pānia Papa presents Māori language lessons for intermediate-level learners. (R)

• Ako

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  11:20 PM - 12:20 AM

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• My Big Fat American Gypsy Wedding

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  Don't Mess With The Nest A Gorger girl plans to marry her gypsy man for the second time. But his mum is not impressed that her son would take back his non-gypsy ex-wife.

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  Two Chicks Forever Home The Two Chicks team is ready to break ground on their new headquarters, and Mina hopes the 6,000 square foot building will provide plenty of space.

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• Alert: Missing Persons Unit

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• Yukon Men

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• Alaskan Bush People

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  Browntown Or Bust The Browns reflect on what they miss the most about Alaska before returning home from the Lower 48. Plus, brand new footage shows what it takes to make the series. S3 Special 4

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• Marooned With Ed Stafford

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• Alaskan Bush People

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• Diesel Brothers

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  Diesel Defender Part 1 Of 204 Major league pitcher Jacob deGrom asks the crew to revamp his OBS Ford. And, they convert a rare British Land Rover Defender from right-hand to left-hand drive.

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• Street Outlaws: No Prep Kings

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  Saab 96 Mike Brewer and Ant Anstead try to arouse the passion of the Saab enthusiast community by restoring a rusty, non-driving 1973 Saab 96 to its past glory. S14a E4

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• Deadliest Catch

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  Arctic Hurricane A massive Arctic hurricane causes treacherous conditions, threatening to capsize the Saga. As the captains rush to the harbour, Wild Bill heads into the storm.

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• Takaro Tribe

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• Kiri And Lou

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• Kea Kids News

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• Crowd Goes Wild, The

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  Judge Judy 134 With her outspoken style and hard-hitting decisiveness, Judge Judy single-handedly sorts out family disputes and misdemeanours, one case at a time.

• Man V. Food (Casey Webb)

  4:00 PM - 4:30 PM

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  Charleston Casey heads to Charleston, for some epic low country eats. In the Belt Buster Challenge, he must devour a two-pound burger and a huge order of tater tots. S1 Ep3

• Kitchen, The

  4:30 PM - 5:30 PM

  PG-C

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  Apres Ski Bites Cosy up next to the fire in The Kitchen's ski lodge. Jeff Mauro gets comfy on a cold winter day with his Ultimate Steak Chili, while Geoffrey Zakarian makes his French Onion Fondue Dip....

• Pawn Stars

  5:30 PM - 6:30 PM

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  Samurai, Stones And Skateboards A seller brings in a blazer worn by the Rolling Stones' Keith Richards. Chum lets out his inner warrior when a Japanese samurai mask hits the counter. S24 Ep33

• The Neighborhood

  6:30 PM - 7:00 PM

  PG-C

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  Welcome To The Big Little Leagues Malcolm regrets bringing Calvin on as a coach for his Little League team. Tina tries to make amends with a food critic she inadvertently offended. S4 Ep14

• Restaurant: Impossible

  7:00 PM - 8:00 PM

  PG-L

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  Out With The Old, In With The New Robert Irvine travels to San Diego to save a German restaurant that's stuck in the past.

• Coastguard Search & Rescue

  8:00 PM - 9:00 PM

  PG-C

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  Episode 3 The Coastguard rescue helicopter responds to an incident on a cruise liner. The Survey & Inspection team investigates a collision between a fishing vessel and a passenger ferry in...

• Inside The Police Force

  9:00 PM - 10:00 PM

  M-VLC

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  Burglaries And Thefts Middlesbrough officers deal with a spate of burglaries and thefts, the number of which has increased by a third in the last year. S3 Ep9

• Body Cam

  10:00 PM - 11:00 PM

  M-VLC

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  Reckless Ohio officers arrive at an armed robbery-in-progress where the store manager is being held hostage. In New York, a young mother and her baby are hit by a drunk driver. S4 Ep3

• The Breakdown

  11:00 PM - 12:00 AM

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  Breakdown, The 34 Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie, JK and Mils to discuss and analyse all the hot topics.

• Trackside 1 LIVE - AUS

  12:00 AM - 1:10 AM

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  Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

• Guerin Report

  1:10 AM - 1:45 AM

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  This week on the Guerin Report, we witness history with the death of Singapore Racing as Michael looks into such a bizarre event and what comes from it all.

• Thoroughbred Weekly

  1:45 AM - 2:45 AM

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  The Thoroughbred Weekly team review the weekend of racing.

• Bred To Win

  2:45 AM - 3:15 AM

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  Caroline Searcy presents the only thoroughbred breeding show.

• Racing Replay Awapuni

  3:15 AM - 3:45 AM

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  Replay from Sunday's Awapuni thoroughbred meeting - 06 October.

• Racing Replay Timaru

  3:45 AM - 4:15 AM

  G

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  Replay from Sunday's Invercargill thoroughbred meeting - 06 October.

• Racing Replay Methven

  4:15 AM - 5:00 AM

  G

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  Replay from Sunday's Methven harness meeting - 06 October.

• Weigh In

  5:00 AM - 6:00 AM

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  Join Guy Heveldt, Emily Bosson and Jayne Ivil as they celebrate all the big thoroughbred race meetings from, NZ, Australia and around the Globe.

• Racing Replay Hawera

  6:00 AM - 6:30 AM

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  Replay from Saturday's Hawera thoroughbred meeting - 05 October.

• Racing Replay Tauranga

  6:30 AM - 7:00 AM

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  Replay from Saturday's Tauranga thoroughbred meeting - 05 October.

• Racing Replay Awapuni

  7:00 AM - 7:30 AM

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  Replay from Sunday's Awapuni thoroughbred meeting - 06 October.

• Racing Replay Timaru

  7:30 AM - 7:55 AM

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  Replay from Sunday's Invercargill thoroughbred meeting - 06 October.

• Racing Replay Methven

  7:55 AM - 8:30 AM

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  Replay from Sunday's Methven harness meeting - 06 October.

• Thoroughbred Weekly

  8:30 AM - 9:30 AM

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  The Thoroughbred Weekly team review the weekend of racing.

• Bred To Win

  9:30 AM - 10:00 AM

  G

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  Caroline Searcy presents the only thoroughbred breeding show.

• Weigh In

  10:00 AM - 11:00 AM

  G

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  Join Guy Heveldt, Emily Bosson and Jayne Ivil as they celebrate all the big thoroughbred race meetings from, NZ, Australia and around the Globe.

• Guerin Report

  11:00 AM - 11:40 AM

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  This week on the Guerin Report, we witness history with the death of Singapore Racing as Michael looks into such a bizarre event and what comes from it all.

• Trackside 1 LIVE - NZ/AUS

  11:40 AM - 12:00 PM

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  Live Racing from Whanganui & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  12:00 PM - 1:00 PM

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  Live Racing from Whanganui & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  1:00 PM - 2:00 PM

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  Live Racing from Whanganui & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  2:00 PM - 3:00 PM

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  Live Racing from Whanganui & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  3:00 PM - 4:00 PM

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  Live Racing from Whanganui & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  4:00 PM - 5:00 PM

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  Live Racing from Wanganui, Cambridge & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  5:00 PM - 6:00 PM

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  Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  6:00 PM - 7:00 PM

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  Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - NZ/AUS

  7:00 PM - 8:00 PM

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  Live Racing from Cambridge & Australia. Bet on your phone, online or in-store with the TAB.

• The Box Seat

  8:00 PM - 9:00 PM

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  LIVE: Join Matt Cross & Greg O'Connor for the new Box Seat with Michael Guerin & Craig Thompson joining in on the fun.

• Trackside 1 LIVE - AUS

  9:00 PM - 10:00 PM

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  Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - AUS

  10:00 PM - 11:00 PM

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  Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

• Trackside 1 LIVE - AUS

  11:00 PM - 12:00 AM

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  Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

• Racing Replay Australia

  12:00 AM - 1:30 AM

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  Replay from Saturday's Australian thoroughbred meetings - 21 September.

• Harness Trials

  1:30 AM - 2:30 AM

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  Harness trials from Ashburton - 20 August & Rangiora - 21 August.

• Racing Replay Motukarara

  2:30 AM - 4:00 AM

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  Replay from Sunday's Motukarara harness meeting - 22 September.

• Racing Replay Waverley

  4:00 AM - 5:00 AM

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  Replay from Sunday's Waverley thoroughbred meeting - 22 September.

• Thoroughbred Weekly

  5:00 AM - 5:45 AM

  G

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  The Thoroughbred Weekly team review the weekend of racing.

• Weigh In

  5:45 AM - 6:30 AM

  G

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  Join Guy Heveldt, Emily Bosson and Jayne Ivil as they celebrate all the big thoroughbred race meetings from, NZ, Australia and around the Globe.

• Guerin Report

  6:30 AM - 7:00 AM

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  We take a deeper look and ask slot holders of the NZB Kiwi how they are going about the process going into the race and what they're hoping to achieve.

• Trackside 2 LIVE - USA

  7:00 AM - 9:00 AM

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  Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

• Trackside 2 LIVE - USA

  9:00 AM - 11:00 AM

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  Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

• Trackside 2 LIVE - USA

  11:00 AM - 1:00 PM

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  Live coverage from North America. Bet online at TAB.co.nz or Download the TAB app

• Trackside 2 LIVE - AUS

  1:00 PM - 3:00 PM

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  Live Racing coverage from Australia. Bet online at TAB.co.nz

• Trackside 2 LIVE - AUS

  3:00 PM - 5:00 PM

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  Live Racing coverage from Australia. Bet online at TAB.co.nz

• Trackside 2 LIVE - AUS

  5:00 PM - 7:00 PM

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  Live Racing coverage from Australia. Bet online at TAB.co.nz

• Trackside 2 LIVE - AUS

  7:00 PM - 9:00 PM

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  Live Racing coverage from Australia. Bet online at TAB.co.nz

• Trackside 2 LIVE - AUS

  9:00 PM - 11:00 PM

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  Live Racing coverage from Australia. Bet online at TAB.co.nz

• Trackside 2 LIVE - AUS

  11:00 PM - 12:30 AM

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  Live Racing coverage from Australia. Bet online at TAB.co.nz

• Word For You

  12:00 AM - 12:30 AM

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  The Life of Abraham - Abraham and Ishmael Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

• Give Me An Answer

  12:30 AM - 1:00 AM

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  Engaging Skeptics, Exploring Faith, Doubts, and Reason. Real Answers to tough questions about Christianity. Cliffe and son Stuart Knechtle handles these and other tough questions everywhere they go. website

• Catholic Diocese of Auckland

  1:00 AM - 2:00 AM

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  Sunday Mass Today's Sunday Mass from various venues around New Zealand from the Catholic Diocese of Auckland. website

• New Creation TV

  2:00 AM - 2:30 AM

  PG

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  Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

• Shine Worship

  2:30 AM - 3:00 AM

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  Worship videos from a range of contemporary Christian artists. website

• War Room

  3:00 AM - 5:00 AM

  PG

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  A powerful movie from the creators of Fireproof and Courageous. A seemingly perfect family looks to fix their problems with the help of Miss Clara, an older, wiser woman. Starring Priscilla Shirer. website

• Katherine Ruonala

  5:00 AM - 5:30 AM

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  Katherine Ruonala shares a practical message of love and hope. Her ministry is used to spread the fires of revival and ignite a fresh passion in the hearts of believers to go deeper into God. website

• Word For You

  5:30 AM - 6:00 AM

  G

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  The Life of Abraham - Abraham and Ishmael Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

• God's Word Fresh 4 U Today

  6:00 AM - 6:03 AM

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  Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

• Bethlehem Baptist Church

  6:03 AM - 7:00 AM

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  Sunday Service Bethlehem Baptist Church are all about encouraging people, real community, and encountering God every day. Seeking to build a strong community of believers in Tauranga and beyond. website

• Ryan Defrates: Secret Agent

  7:00 AM - 7:30 AM

  G

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  Robot Recital Ryan faces a retired piano teacher and her robotic instrument army and learns the importance of diligence and hard work. website

• Whirl

  7:30 AM - 8:00 AM

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  Helping Others Whirl is a Bible-based cartoon series about the loveable, sometimes overly-enthusiastic kids of First Second Church. In each episode, the kids tackle a different theme central to Christian values. website

• Lessons from the Bible

  8:00 AM - 8:30 AM

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  God Rewards Patience Join Pastor Doug, Dusty, Amelia and all the characters as they learn about the Bible and how it applies to daily life. Games, songs, and some silly puppets will inspire kids to follow along and get in website

• Word For You

  8:30 AM - 9:00 AM

  G

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  The Life of Abraham - Abraham and Ishmael Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

• New Creation TV

  9:00 AM - 9:30 AM

  PG

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  Pastor Joseph Prince preaches dynamic messages on the pure Gospel of the grace of God. His desire is to help believers understand grace and how greatly blessed and deeply loved they are by God. website

• Footsteps of Faith

  9:30 AM - 10:00 AM

  PG

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  Mother Theresa - Part 3 We take a look at the countries that shaped Mother Teresa, Masedonia, Ireland and India and go into the influences that led her to become a nun and a missionary to Calcutta, India. website

• The 700 Club

  10:00 AM - 11:00 AM

  PG-C

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  The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

• Seeking the Extraordinary

  11:00 AM - 11:30 AM

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  Hello and Goodbye Jeni and her co-host, Sarah, introduce the audience to Season One as they reminisce the adventures they experienced, the people they met along the way, and the powerful stories shared. website

• Enjoying Everyday Life

  11:30 AM - 12:00 PM

  PG

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  Joyce Meyer's humorous and blunt preaching style confronts negative attitudes and brings the joy of knowing Christ into our everyday experience. website

• God's Word Fresh 4 U Today

  12:00 PM - 12:03 PM

  G

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  Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

• Book By Book

  12:03 PM - 12:35 PM

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  Deuteronomy: The LORD Your God Dr. Steve Nichols is joined by Dr. Paul Blackham, Dr. Sunil Raheja and Dr. Dawn Carew-Smith introducing the series on Deuteronomy, delving into the first 3 chapters. website

• Beyond The Fire

  12:35 PM - 1:00 PM

  PG

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  Milking Kindness Mental Health advocate Sallie Jones is one powerhouse woman. After losing her father to suicide Sallie created a milk brand that pays dairy farmers a fair price and smashes the stigma of mental health website

• Drive Thru History

  1:00 PM - 1:30 PM

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  Jesus Begins His Miracles We visit Chorazin, another location in Jesus’ ministry. We examine Cana and the first miracle performed by Jesus at a wedding feast. We learn about ancient Jewish weddings and other cultural rituals. website

• When Calls The Heart

  1:30 PM - 2:30 PM

  PG

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  Ep 6. Believe Elizabeth confronts an imposing figure from her past; Rosemary helps Lee navigate a new leadership role; Lucas struggles to find bidders for his resort project. website

• Long Story Short

  2:30 PM - 3:00 PM

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  Confusion Where did our human diversity come from? What happens at the Tower of Babel? website

• Church Unlimited

  3:00 PM - 4:00 PM

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  Sunday Service Tak Bhana from Church Unlimited Auckland has a desire and passion to see God's people burning with an unquenchable zeal that results in their loving and serving Him with all their heart and strength. website

• Ryan Defrates: Secret Agent

  4:00 PM - 4:30 PM

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  Robot Recital Ryan faces a retired piano teacher and her robotic instrument army and learns the importance of diligence and hard work. website

• Whirl

  4:30 PM - 5:00 PM

  G

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  Helping Others Whirl is a Bible-based cartoon series about the loveable, sometimes overly-enthusiastic kids of First Second Church. In each episode, the kids tackle a different theme central to Christian values. website

• Lessons from the Bible

  5:00 PM - 5:30 PM

  G

  More info

  God Rewards Patience Join Pastor Doug, Dusty, Amelia and all the characters as they learn about the Bible and how it applies to daily life. Games, songs, and some silly puppets will inspire kids to follow along and get in website