What's On

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 PM
7:00 PM

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1News At Six

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The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

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Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

2

On Now 5:00 PM
5:30 PM

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Friends

G

Chandler can't deal with Kathy's handsome co-star, Rachel struggles to get a customer to ask her out, and Monica misses being the hostess. S4 E13

5:30 PM
6:00 PM

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Neighbours

G

Harold makes a devastating admission. Paul conjures up an elaborate plan to impress his new VIP guest. Mike has an important proposal to make.

6:00 PM
6:30 PM

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The Goldbergs

PG

When Beverly learns that Barry lied about joining the wrestling team, she takes matters into her own hands; Erica flakes on a promise to take Adam to the premiere of "Return of the Jedi." S1 E22

6:30 PM
7:00 PM

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Home And Away

G

Kirby yearns for her best friend. Marilyn gives Roo an ultimatum. “Magic Mali” goes viral.

7:00 PM
7:30 PM

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Shortland Street

PG-C

Chris gets his hopes up.

3

On Now 5:00 PM
6:00 PM

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Gold Rush

PG-LC

Parker Schnabel works hard to recover from the worst week of his season. But a lightning storm forces the crew to play it safe and take a break from mining.

6:00 PM
7:00 PM

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Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.

7:00 PM
7:30 PM

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The Project

The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.

4

On Now 4:30 PM
5:30 PM

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Shark Tank

PG

Before contestants can make their business dreams a reality, each must go before a panel of savvy and outspoken Sharks to pitch their concept in order to get the funding they need.

5:30 PM
6:30 PM

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Top Chef

PG

The chefs are tasked with creating a celebratory dish featuring honey and mead in order to win over Padma and guest judge Adam Handling. The chefs escape the city and head to the Kent countryside.

6:30 PM
7:25 PM

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Hoarders

PG

Debra has filled her house with an avalanche of clothes and run up a $50,000 credit card debt. Fed up, her husband and children are threatening to leave her to wallow in the hoard by herself. S7 Ep1

5

On Now 5:00 PM
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Mauri Reo, Mauri Ora

G

Pāpā Tei Nohotima shares waiata and karakia using rākau, pākura (short sticks) and tītītōrea (long sticks). (R)

5:30 PM
6:00 PM

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ASB Polyfest 2023

G

Highlights from the Māori stage at the largest Polynesian secondary school festival in the world. (R)

6:00 PM
6:30 PM

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Haka Ngahau ā Rohe - Tamararo

G

A series of regional haka events in partnership with Te Matatini. Te Tairāwhiti, at Te Poho-ō-Rāwiri Marae in Tūranganui-a-Kiwa. (R)

6:30 PM
7:00 PM

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Te Ao Mārama

NEW: Whakaata Māori’s flagship news programme Te Ao Mārama brings you the latest news that matters to Māori in Te Reo Māori - anywhere, anytime, on any device.

7:00 PM
7:30 PM

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Te Ngākau Tapatahi

Te Ngākau Tapatahi summer series profiles Māori Knights and Dames who’ve been awarded the honour for being exceptional Māori. (R)

6

4:40 PM
5:05 PM

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ABC World News

Get the latest news stories and headlines from around the world with ABC World News.

On Now 5:05 PM
5:35 PM

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Housebroken

PG-C

Featuring the voice of Lisa Kudrow, this adult animated comedy follows a group of neighbourhood pets and strays as they work through their issues inside and outside their therapy group.

5:35 PM
6:00 PM

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Parks And Recreation

PG

Ben and Leslie return to Partridge so that he can receive a key to the city where he was mayor, but a kidney stone results in Leslie taking his place. S5 E17

6:00 PM
6:30 PM

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Parks And Recreation

PG

Leslie works hard to find a suitable candidate to be the new director of the Animal Control Department, but when she recommends April she must deal with difficult confirmation proceedings. S5 E18

6:30 PM
7:00 PM

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Community

PG-VC

The paintball tournament takes a dramatic turn when it is revealed there's a sinister force behind the scenes. All agree to unite and defeat this mysterious enemy. S2 E24

7:00 PM
7:30 PM

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The Office U.S

PG

Dwight takes extreme measures to get a reluctant Stanley to go to a client meeting. Meanwhile, the Senator publicly addresses his sexuality at a press conference. S9 E20

7

4:45 PM
5:10 PM

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Lego Dreamzzz

G

Logan's desperation to prove himself leads to his capture by the Nightmare King, which leaves his friends to face the Sheep Week finals alone.

On Now 5:10 PM
5:35 PM

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The Feed

G

Ronnie Taulafo & Monique Clementson are here to bring the hype! With an afternoon featuring awesome content creators, challenges and viral TikTok videos from across Aotearoa and the world.

5:35 PM
6:00 PM

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Sabrina The Teenage Witch

G

When Sabrina (Melissa Joan Hart), a teenage high schooler, discovers that she is a witch, her two aunts guide her through the journey and teach her how to use her magical powers.

6:00 PM
6:30 PM

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Friends

G

Chandler can't deal with Kathy's handsome co-star, Rachel struggles to get a customer to ask her out, and Monica misses being the hostess. S4 E13

6:30 PM
7:00 PM

More info

Neighbours

G

Harold makes a devastating admission. Paul conjures up an elaborate plan to impress his new VIP guest. Mike has an important proposal to make.

7:00 PM
7:30 PM

More info

The Goldbergs

PG

When Beverly learns that Barry lied about joining the wrestling team, she takes matters into her own hands; Erica flakes on a promise to take Adam to the premiere of "Return of the Jedi." S1 E22

8

On Now 4:45 PM
5:15 PM

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Beat Bobby Flay

G

Alex Guarnaschelli and Alton Brown want to beat Bobby Flay in his house.

5:15 PM
6:10 PM

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Mysteries at the Monument

PG-C

A pyramid memorializes one of the greatest technological achievements of the 19th century; a statue commemorates a love story that ended in tragedy on the high seas.

6:10 PM
7:00 PM

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American Pickers

PG

If the guys can't get a mammoth 1929 Roadster safely down a decaying 100-year-old elevator they will be $20,000 in the hole. S11 E9

7:00 PM
7:30 PM

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Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

9

On Now 4:30 PM
5:30 PM

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Botched

PG-LSC

Dr. Dubrow helps give a three-boobed woman the perfect pair and Dr. Nassif works to correct a car accident victim's mangled nose.

5:30 PM
6:30 PM

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Shark Tank

PG

Before contestants can make their business dreams a reality, each must go before a panel of savvy and outspoken Sharks to pitch their concept in order to get the funding they need.

6:30 PM
7:30 PM

More info

Top Chef

PG

The chefs are tasked with creating a celebratory dish featuring honey and mead in order to win over Padma and guest judge Adam Handling. The chefs escape the city and head to the Kent countryside.

10

On Now 5:00 PM
5:30 PM

More info

Mīharo

G

Educating Māori-speaking children in an entertaining way. (R)

5:30 PM
6:00 PM

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Te Ao Mārama

NEW: Whakaata Māori’s flagship news programme Te Ao Mārama brings you the latest news that matters to Māori in Te Reo Māori - anywhere, anytime, on any device.

6:00 PM
6:30 PM

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Tribe

G

Music video series jam-packed with local and international videos that Māori and Pacific people love. (R)

6:30 PM
7:00 PM

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Te Wānanga o Aotearoa National Sprints 2020

G

Extensive coverage of the 2020 Waka Ama National Sprint Championships at Lake Karāpiro. (R)

7:00 PM
7:30 PM

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Haka Ngahau ā Rohe - Tamararo

G

A series of regional haka events in partnership with Te Matatini. Te Tairāwhiti, at Te Poho-ō-Rāwiri Marae in Tūranganui-a-Kiwa. (R)

11

On Now 5:00 PM
5:30 PM

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Te Karere

_

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

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Country House Hunters: New Zealand

G

We are in Hastings with soon to be parents Étienne and Hannah, looking for their first family home, away from the hustle and bustle of the city in the beautiful Hawkes Bay region on the North Island.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

More info

1News At Six

_

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

12

On Now 4:50 PM
5:40 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:40 PM
6:05 PM

More info

ABC World News

Get the latest news stories and headlines from around the world with ABC World News.

6:05 PM
6:35 PM

More info

Housebroken

PG-C

Featuring the voice of Lisa Kudrow, this adult animated comedy follows a group of neighbourhood pets and strays as they work through their issues inside and outside their therapy group.

6:35 PM
7:00 PM

More info

Parks And Recreation

PG

Ben and Leslie return to Partridge so that he can receive a key to the city where he was mayor, but a kidney stone results in Leslie taking his place. S5 E17

7:00 PM
7:30 PM

More info

Parks And Recreation

PG

Leslie works hard to find a suitable candidate to be the new director of the Animal Control Department, but when she recommends April she must deal with difficult confirmation proceedings. S5 E18

13

4:10 PM
5:05 PM

More info

Guy's Grocery Games

G

Four chefs kick off things off by making a lavish Italian feast. Next, the chefs must turn the core ingredients of a Caesar salad into a breakfast dish.

On Now 5:05 PM
5:30 PM

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Flip Or Flop

G

Christina receives an email from an agent with a challenging listing - near to both a school and an airport. Is the low price worth the risk to flip it? S2 E9

5:30 PM
6:00 PM

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Beachfront Bargain Hunt

G

A couple loves the beaches of Wildwood, New Jersey. They like the action of the boardwalk, but want a waterfront home in a quiet part of town.

6:00 PM
7:00 PM

More info

Gold Rush

PG-LC

Parker Schnabel works hard to recover from the worst week of his season. But a lightning storm forces the crew to play it safe and take a break from mining.

7:00 PM
8:00 PM

More info

Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.

14

On Now 4:50 PM
5:40 PM

More info

Tanked

PG

The Ocean Casino Resort in Atlantic City wants to bring the ocean into the Ocean. The 6,000-gallon aquarium has the team burning through panels to get the job done. S8 E12

5:40 PM
6:35 PM

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Wheeler Dealers

PG

Mike travels to Poland to source an FSM Syrena. But with it being virtually unknown outside of Poland, how will the duo add value to the car and make a profit? S10 E10

6:35 PM
7:30 PM

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Alaskan Bush People

PG-V

The Browns are busy making the most of spring by hunting and building improvements. But in just 72 hours they are forced to leave the bush for an unknown fate. S3 E14

15

On Now 4:30 PM
5:30 PM

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Rugby World Cup Highlights

G

Match day highlights from the Rugby World Cup 2023 in France. Match Day 13: Uruguay v Namibia.

5:30 PM
6:00 PM

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News First At 5.30

_

Join the News First team for all the day's current events, sports, and weather.

6:00 PM
7:00 PM

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Outback Truckers

PG-L

Turbo gambles his truck and his life to complete an epic journey home. Logging trucker, Brett has a battle on his hands to deliver some massive machines deep into a mountain forest. S2 Ep5

7:00 PM
7:30 PM

More info

RWC On Island

G

Filmed in Samoa, Oscar Kightley hosts a bunch of current and former Pasifika rugby stars to get their perspective on how Fiji, Samoa, and Tonga are performing at the 2023 World Cup. S1 Ep4

18

On Now 4:25 PM
5:15 PM

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Restaurant: Impossible

G

Chef Robert Irvine heads to the aid of failing restaurants, attempting to turn things around in only two days and with a spending limit of $10,000.

5:15 PM
5:45 PM

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Gordon Ramsay's Ultimate Home Cooking

PG

Dishes perfect to serve at a special occasion are prepared by Gordon in the series finale. Included: eggs Benedict with crispy Parma ham; grilled lobsters with Bloody Mary linguine; beef fillet with s

5:45 PM
6:15 PM

More info

Beat Bobby Flay

G

Alex Guarnaschelli and Alton Brown want to beat Bobby Flay in his house.

6:15 PM
7:10 PM

More info

Mysteries at the Monument

PG-C

A pyramid memorializes one of the greatest technological achievements of the 19th century; a statue commemorates a love story that ended in tragedy on the high seas.

19

On Now 5:00 PM
5:30 PM

More info

Flip or Flop

G

Tarek and Christina find a lead on a quick sale for a home - for all cash, with no inspections. But with a tenant still in the property if could mean disaster. S2 E10

5:30 PM
6:00 PM

More info

Flip or Flop

G

Christina and Tarek spot a listing that seems too good to be true. And, as is often the case the house doesn't quite match the potential it had in the listing. S2 E11

6:00 PM
6:30 PM

More info

House Hunters

G

A couple wants a house in Kure Beach, North Carolina as an investment and for family vacations. S177 E6

6:30 PM
7:00 PM

More info

House Hunters International

G

A military family searches for a wider cultural experience for their kids and relocates from Germany to South Korea. S168 E13

7:00 PM
7:30 PM

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House Hunters International

G

Land-locked Canadians look to take their whirlwind romance to the next level in New Plymouth, New Zealand. S184 E8

20

On Now 5:00 PM
5:30 PM

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News Live

G

Up to date news and analysis from around the world.

5:30 PM
6:00 PM

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Studio B: Unscripted

G

Architects Sumayya Vally and Alejandro Aravena on challenging architectural narratives.

6:00 PM
6:30 PM

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News Live

G

Up to date news and analysis from around the world.

6:30 PM
7:00 PM

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Generation Sport

G

Alex Honnold on how he's supporting the fight against climate change and how to balance high stakes professional rock climbing with family life.

7:00 PM
8:00 PM

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Origin of the Species

G

Robots that think, learn, feel and trust. A creative exploration of android development and the complicated world of human-machine relationships.

21

On Now 5:00 PM
5:30 PM

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Rural Delivery

PG-C

We visit Woolkin, a company combining a love of wool and design in products for children. Plus, a look at the growth of Pic's Peanut Butter. S15 Ep7

5:30 PM
6:30 PM

More info

Rugby World Cup Highlights

G

Match day highlights from the Rugby World Cup 2023 in France. Match Day 13: Uruguay v Namibia.

6:30 PM
7:00 PM

More info

News First At 5.30

_

Join the News First team for all the day's current events, sports, and weather.

7:00 PM
8:00 PM

More info

Outback Truckers

PG-L

Turbo gambles his truck and his life to complete an epic journey home. Logging trucker, Brett has a battle on his hands to deliver some massive machines deep into a mountain forest. S2 Ep5

25

On Now 5:00 PM
5:30 PM

More info

The Blello Show

G

Wouldn’t it be great if we could never get lost in the bush again? Learn how to make your very own magnet compass, so that you can use self awareness and ‘find your mind’. website

5:30 PM
6:00 PM

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Distant Shores

G

Distant Shores is a sailing series about the cruising life, with lots of tips for sailors planning to sail away plus destination information to help you make your cruising plans. website

6:00 PM
6:57 PM

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The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

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God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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TV4DADS: Florida

PG

Brian teams up with his daughter Jeni (from Jeni: Seeking the Extraordinary) for an adventure in Florida that sees them catching fish, throwing axes, and being ambushed by killer birds. website

26

On Now 5:00 PM
5:30 PM

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Cook 30

G

New Zealand Cafe Chef, Jeremy Dixon, demonstrates how you can make a really tasty, healthy, vegetarian meal for your family in just 30 minutes. S1 E25 website

5:30 PM
6:15 PM

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Bruce Telfer

G

Join Bruce Telfer as he takes you through a step by step Bible study of the book of Revelation. S1E3 website

6:15 PM
6:30 PM

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Testimony

G

Be inspired as you hear the transforming power of God in the life of Jonas & how he experienced conversion & became a leader in his church. S1E43 website

6:30 PM
7:30 PM

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Unveiling Revelation

G

In this series Carlos Munoz turns to God's Word, & especially the book of Revelation to find understanding & hope for the future. S1E28 website

27

On Now 5:00 PM
5:30 PM

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Living Free

PG-C

Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines how to form these social ties

5:30 PM
6:00 PM

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Missions Today

G

Altitude evangelism! Discover how God worked through our mission team to reach precious people high in the Andes Mountains in Cuzco, Peru near the stunning Inca ruins of Machu Picchu. website

6:00 PM
7:00 PM

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Cross Connection - Matthew

G

The resurrection of Jesus changed the world forever. Take it away, and you leave the entire world without a gospel. So what does the resurrection mean to us in our lives today? website

7:00 PM
7:30 PM

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Authentic

PG-C

We all know that good people suffer, and bad people often seem to get away with murder. Why? Where's justice? ...And when can I expect it?

31

On Now 6:00 AM
6:00 PM

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Parliament TV

G

The next sitting of the House of Representatives will be after the general election, on a date to be advised. For more information, go to www.parliament.nz website

6:00 PM
6:00 AM

More info

Parliament TV

G

The next sitting of the House of Representatives will be after the general election, on a date to be advised. For more information, go to www.parliament.nz website

50