What's On

3:00 PM
4:00 PM

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Million Pound Pawn

G

In Sheffield, Dan is pushed hard by retired PR executive Jayne, who is looking to make a big return on several designer handbags. She does that to help pay for her daughter Charlotte's wedding.

4:00 PM
5:00 PM

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Unbeatable

G

Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.

5:00 PM
6:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

2

2:30 PM
3:30 PM

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The Amazing Race

G

Season Final: With the $1 million prize on the line, the final three teams travel to New Orleans, where one team is crowned the winner. S32 E12

3:30 PM
4:00 PM

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Ghosts

PG-C

Sam struggles to keep Isaac's spirits up after she hits a wall trying to publish a biography about him; Trevor and Hetty conspire to keep their relationship hidden. S2 E16

4:00 PM
6:00 PM

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ANZ Premiership Netball

Live coverage of the opening match of Round 13 in the 2024 Premiership season as the Northern Stars host the Mainland Tactix from the Pulman Arena in Papakura, Auckland.

3

2:00 PM
4:00 PM

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Australian Ninja Warrior

G

It's Stage One of the 2022 Grand Final. For the first time ever, Ninjas will not only have to race the clock, but also their fellow Ninjas to progress to Grand Final Stage Two. S6 E8

4:00 PM
5:00 PM

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Family Game Night

G

Classic, action-packed life-sized Hasbro games viewers love, including JENGA, BARREL OF MONKEYS, MONOPOLY Remix, YAHTZEE, BATTLESHIP, CONNECT 4 Basketball, SIMON FLASH, OPERATION, SORRY!

5:00 PM
5:30 PM

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All New Ocean Bounty

G

Aimee and Hayley fish out of Whakatane for rock lobsters. A slick team well qualified to meet the challenges of this physically demanding enterprise.

4

2:40 PM
3:35 PM

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Hoarders

PG

2500 free-roaming rats have hoarded Glen out of his home and into a shed on his property. Originally bred as pets, Glen now needs help removing the animals so he can return home. S3 Ep18

3:35 PM
4:30 PM

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Top Chef: All Stars LA

PG

The chefs are challenged to a taco throwdown for the taco king, actor and restaurateur Danny Trejo.

4:30 PM
5:30 PM

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Love It Or List It: Vancouver

G

Brenda and Marcos moved out west in search of open spaces and ocean views. Four years later they find themselves in an impractical house nowhere near the water.

5

3:00 PM
3:30 PM

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Whaikōrero

G

The origin and history of whaikōrero featuring Mauriora Kingi, Awanui Black, Te Wharehuia Milroy and Poia Rewi. (R)

3:30 PM
4:30 PM

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Marae DIY

G

Marae DIY brings together the tribe and the community to rebuild and restore marae in just four days. (R)

4:30 PM
5:00 PM

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Lucky Dip

G

Family game show where the audience are the stars. Presented by Luke Bird with co-host Marcia Hopa. (R)

5:00 PM
5:30 PM

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Finding Aroha

PG

A contemporary, studio-based dating show hosted by Miriama Smith. Whanau and friends have the power to choose a potential match for their unlucky in love single. (R)

6

2:45 PM
3:40 PM

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Mythbusters: There's Your Problem

G

Bunkered in the bunker and (hopefully) out of harm’s way, the MythBusters spend this episode delving into the science of explosions, as well as test the limits and ability of pressure. S2 E3

3:40 PM
5:00 PM

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Alone

PG

Season Premiere: Ten participants have a chance to win $500,000 as they try their best to survive in one of the harshest locations; the survivalists are forced to make quick decisions. S9 E1

5:00 PM
6:00 PM

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Grassroots

Club rugby is the heart of New Zealand Rugby and weekly the programme visits clubs from around the country to tell their stories.

7

2:30 PM
3:30 PM

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Dinner Date

G

Reality TV star, influencer and model Georgia Steel is given five menus to choose from, but which of their creators will she want to see and meet again for seconds? S11 E14

3:30 PM
4:30 PM

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The Amazing Race

G

Season Final: With the $1 million prize on the line, the final three teams travel to New Orleans, where one team is crowned the winner. S32 E12

4:30 PM
5:00 PM

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Ghosts

PG-C

Sam struggles to keep Isaac's spirits up after she hits a wall trying to publish a biography about him; Trevor and Hetty conspire to keep their relationship hidden. S2 E16

5:00 PM
7:00 PM

More info

ANZ Premiership Netball

Live coverage of the opening match of Round 13 in the 2024 Premiership season as the Northern Stars host the Mainland Tactix from the Pulman Arena in Papakura, Auckland.

8

2:55 PM
3:20 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

3:20 PM
3:50 PM

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Bondi Rescue

PG-C

Jessie attempts to rescue a rat from the skate bowl; a fight occurs in the surf break, causing lifeguards to intervene. S8 E7

3:50 PM
4:45 PM

More info

Restaurant: Impossible

PG

After 10 years of failures, Mizz Juju's in Huntsville, AL, needs Chef Robert Irvine's help to save the business and rebuild the owner's life. S19 E11

4:45 PM
5:15 PM

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How Do They Do It?

PG

How do they make the world's most expensive and luxurious beds? And, how do they deliver supplies and equipment to the International Space Station?

9

2:45 PM
3:40 PM

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Hoarders

PG

Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17

3:40 PM
4:35 PM

More info

Hoarders

PG

2500 free-roaming rats have hoarded Glen out of his home and into a shed on his property. Originally bred as pets, Glen now needs help removing the animals so he can return home. S3 Ep18

4:35 PM
5:30 PM

More info

Top Chef: All Stars LA

PG

The chefs are challenged to a taco throwdown for the taco king, actor and restaurateur Danny Trejo.

10

10:56 PM
4:30 PM

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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

4:30 PM
4:40 PM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Hurungaterangi. (R)

4:40 PM
4:50 PM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Otepou. (R)

4:50 PM
5:00 PM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Waka Unua. (R)

5:00 PM
5:10 PM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Kāpehu Whetū. (R)

11

2:55 PM
4:00 PM

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Best Of Britain By The Sea

G

Ainsley and Grace are in the easterly county of Norfolk, eating their way from its historic capital Norwich to the nostalgic seaside at Great Yarmouth.

4:00 PM
5:00 PM

More info

Million Pound Pawn

G

In Sheffield, Dan is pushed hard by retired PR executive Jayne, who is looking to make a big return on several designer handbags. She does that to help pay for her daughter Charlotte's wedding.

5:00 PM
6:00 PM

More info

Unbeatable

G

Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good, but only one is unbeatable.

12

2:10 PM
3:20 PM

More info

Serengeti

PG

A great fire leaves homes destroyed and families separated; the animal characters must find new ways to survive in an unrecognisable and inhospitable landscape.

3:20 PM
3:45 PM

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Vintage Tech Hunters

G

Collectors Shaun Hatton and Bohus Blahut scour Canada and the U.S. looking through rickety attics, dusty garages, flea markets, and auctions for rare and nostalgic treasures.

3:45 PM
4:40 PM

More info

Mythbusters: There's Your Problem

G

Bunkered in the bunker and (hopefully) out of harm’s way, the MythBusters spend this episode delving into the science of explosions, as well as test the limits and ability of pressure. S2 E3

4:40 PM
6:00 PM

More info

Alone

PG

Season Premiere: Ten participants have a chance to win $500,000 as they try their best to survive in one of the harshest locations; the survivalists are forced to make quick decisions. S9 E1

13

3:00 PM
5:00 PM

More info

Australian Ninja Warrior

G

It's Stage One of the 2022 Grand Final. For the first time ever, Ninjas will not only have to race the clock, but also their fellow Ninjas to progress to Grand Final Stage Two. S6 E8

5:00 PM
6:00 PM

More info

Family Game Night

G

Classic, action-packed life-sized Hasbro games viewers love, including JENGA, BARREL OF MONKEYS, MONOPOLY Remix, YAHTZEE, BATTLESHIP, CONNECT 4 Basketball, SIMON FLASH, OPERATION, SORRY!

14

2:45 PM
3:10 PM

More info

Building Off the Grid: Big Sky Ranch

G

Montana time' has set Jon and Etta's build back, so they are stuck waiting for the well drillers. In the meantime, they work on their windmil. S1 E4

3:10 PM
4:00 PM

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Ed Stafford: First Man Out

PG-LC

Ed Stafford risks life and limb as he races through the harsh Thai jungles against ex-military survival legend, EJ Snyder. S1 E4

4:00 PM
4:50 PM

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Lone Star Law

PG-C

In Jasper County, Game Warden Boone responds to a venomous rattlesnake. And, game wardens investigate the illegal killing of a goose in the Texas Panhandle. S5 E8

4:50 PM
5:40 PM

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Goblin Works Garage

PG

When a Ford Capri rolls into the garage, the Goblin team add a 5 litre, 2017 Mustang engine. Meanwhile, Ant and Helen are getting a tattoo. S1 E4

15

2:20 PM
3:20 PM

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Griffâ€™s Great Kiwi Road Trip

PG

On the second leg of his epic tour, Griff decides to avoid State Highway 1 and fly straight to the Coromandel Peninsula. On the way, Griff's pilot teaches him about Auckland's many...

3:20 PM
4:25 PM

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Italian Open

G

Event Highlights of the DP World Tour: Italian Open held at Adriatic Golf Club Cervia in Ravenna, Italy.

4:25 PM
5:30 PM

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Dow Championship Hl's

G

Event Highlights of the Dow Championship from Midland Country Club in Michigan.

18

3:00 PM
3:55 PM

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Salvage Hunters

PG

Drew heads to Holland where, thanks to its thriving antiques markets, he can find the kind of unique pieces he's renowned for - including his dream car, a vintage Bugatti. S12 E8

3:55 PM
4:20 PM

More info

Storage Wars

PG-L

Buyers go to auctions and bid on repossessed storage units. With only a short time to inspect the lockers, are they bidding on junk or hidden treasure?

4:20 PM
4:50 PM

More info

Bondi Rescue

PG-C

Jessie attempts to rescue a rat from the skate bowl; a fight occurs in the surf break, causing lifeguards to intervene. S8 E7

4:50 PM
5:45 PM

More info

Restaurant: Impossible

PG

After 10 years of failures, Mizz Juju's in Huntsville, AL, needs Chef Robert Irvine's help to save the business and rebuild the owner's life. S19 E11

19

2:45 PM
3:10 PM

More info

House Hunters

G

A couple looks for a new home their family can grow into in Phoenix.

3:10 PM
3:35 PM

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House Hunters

G

An up-and-coming fashion model is on the hunt for a house that she can turn into an extended family hub in Atlanta.

3:35 PM
4:00 PM

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House Hunters International

G

Veteran travelers quickly learn that moving somewhere isn't the same as merely visiting in Fareham, England.

4:00 PM
4:25 PM

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Perfect Home Asia

G

Hailing from a longstanding tradition of travel, it was Matt Gibson's dream to pursue a career as an adventure travel writer.

4:25 PM
4:50 PM

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House Hunters

G

Young newlyweds who recently moved to Chattanooga for his job are deadlocked.

4:50 PM
5:15 PM

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House Hunters

G

A Canadian couple moves stateside for university jobs and searches for a home in Springfield, Missouri.

20

3:00 PM
3:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

3:30 PM
4:00 PM

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101 East

G

Asbestos is known to be deadly but India continues to be the world's largest importer of the toxic mineral, potentially endangering millions of lives.

4:00 PM
4:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

4:30 PM
5:00 PM

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Africa Direct

G

Music making in Sierre Leone, bees in Democratic Republic of Congo and scrap metal diving off Cape Verde Islands - three short films from African filmmakers.

5:00 PM
5:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

21

2:30 PM
3:20 PM

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Pawn Stars

PG

Basketball legend Kareem Abdul-Jabbar shows off some of his spectacular sports memorabilia. Chum takes a shot at ice hockey with a legendary player.

3:20 PM
4:20 PM

More info

Griffâ€™s Great Kiwi Road Trip

PG

On the second leg of his epic tour, Griff decides to avoid State Highway 1 and fly straight to the Coromandel Peninsula. On the way, Griff's pilot teaches him about Auckland's many...

4:20 PM
5:25 PM

More info

Italian Open

G

Event Highlights of the DP World Tour: Italian Open held at Adriatic Golf Club Cervia in Ravenna, Italy.

23

3:00 PM
4:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Te Rapa, Hastings & Australia. Bet on your phone, online or in-store with the TAB.

4:00 PM
5:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Te Rapa & Australia. Bet on your phone, online or in-store with the TAB.

5:00 PM
6:00 PM

More info

Trackside 1 LIVE - AUS

G

Live Racing from Australia. Bet on your phone, online or in-store with the TAB.

24

3:00 PM
4:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

4:00 PM
5:00 PM

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Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

2:45 PM
4:00 PM

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Story of Jesus For Children

G

The original JESUS Film adapted for children. In the film a small group of children are the storytellers. Through their conversations, observations and interpretations, the life of Jesus Christ unfold website

4:00 PM
4:30 PM

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Word For You

G

Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website

4:30 PM
5:00 PM

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Jerusalem Dateline

Chris Mitchell brings timely reports on events in the Middle East. Bringing a Biblical and prophetic perspective to these daily news events that shape our world. website

5:00 PM
5:30 PM

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On Mic Weekend Edition

PG

On Mic Weekend Edition features our latest conversations from Rhema and Star radio studios. Tune in for enlightening insights from remarkable individuals across New Zealand and beyond. website

26

3:00 PM
4:00 PM

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Gods Final Call

G

Mark Woodman explores the agenda behind the New Age movement Part 2. S1E25 website

4:00 PM
5:00 PM

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Give Me the Bible - Salvation

G

Pastor Kenneth Cox explains that it is possible to live a victorious Christian life each day. S1 E6 website

5:00 PM
6:00 PM

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Pathway to Paradise

G

In this series, Tim Rumsey will show you, from the Bible, how to be prepared for the massive changes about to take place in our world. S1E6 website

27

3:00 PM
3:30 PM

More info

The Cute Ones

G

From vast savannahs and lush rainforests to our very own homes, the series explores and celebrates what makes an animal cute.

3:30 PM
4:00 PM

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Secrets of Britain's Great Cathedrals

PG-C

Secrets of Britain's Great Cathedrals explores Lincoln Cathedral, featuring interviews with historians and experts and breathtaking aerial footage.

4:00 PM
4:30 PM

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God So Loved the World -Autumn

G

Music, the gift that lifts our spirits, combined with the beauty of nature with a backdrop of autumn colours. Join these young people as they tackle some of life's toughest questions website

4:30 PM
5:00 PM

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Speak Up

G

Join five strong women who balance life and work, while making time to speak up on issues that matter to them in open, honest conversations about mental health and well being.

5:00 PM
6:00 PM

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Amazing Discoveries

PG-C

Mark Finley begins his journey today in the mountains of Northern Italy, as he explores what the Bible has to say about the mark of the beast and the number 666 website

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32

1:00 PM
4:00 PM

Wuman talk

G

4:00 PM
6:00 PM

Hunan National

G

33

3:00 PM
3:30 PM

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News On The Hour

G

Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

3:30 PM
4:00 PM

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Chief Editor's Time

G

Daily key issues around the world are discussed on Chief Editor's Time. In-depth analyses and discussion gives viewers a better understanding of the issue.

4:00 PM
4:30 PM

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News On The Hour

G

Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.

4:30 PM
5:00 PM

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Decoding.News.Terms

G

Decoding?News ?Terms is tailored to decipher English terms in global news, with aim to impart audiences English, the whence and whither of current affairs and sharper sense of news with multiple settings and angles.

5:00 PM
5:30 PM

More info