What's On

5:00 PM
6:00 PM

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The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 PM
7:00 PM

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1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

7:00 PM
7:30 PM

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Seven Sharp

Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.

2

5:00 PM
5:30 PM

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Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

5:30 PM
6:00 PM

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Friends

G

Joey and Phoebe conspire to reunite Ross and Rachel by setting them up on the worst blind dates ever. S9 E14

6:00 PM
6:30 PM

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The Big Bang Theory

PG

Sheldon reaches his limit when he works on projects with Leonard, Howard and Amy in one day! S10 E20

6:30 PM
7:00 PM

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Home And Away

PG-V

Kirby is wooed by Iluka; Mackenzie and Levi walk into danger; can Mali save his friends in time?

7:00 PM
7:30 PM

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Shortland Street

PG

Nicole's hands are tied.

3

5:00 PM
6:00 PM

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Gold Rush

PG-L

Fred and Dustin battle to save a faulty excavator as water floods the glory hole and Parker faces his worst nightmare as the mine road claims its first victim. S3 E14

6:00 PM
7:00 PM

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Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.

7:00 PM
8:05 PM

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The Traitors NZ

PG

After an unforeseen twist the Traitors band together to make a tough choice. The next morning, the players arrive at breakfast to await the news of the first murder.

4

4:30 PM
5:30 PM

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Top Chef: All Stars LA

PG

A few hours outside of Los Angeles to go to Summer Camp where they are challenged to an outdoor grilling Quickfire for Padma and Top Chef Kentucky winner Kelsey Barnard Clark.

5:30 PM
6:25 PM

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Hoarders

PG

Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17

6:25 PM
7:30 PM

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Million Dollar Listing: NY

PG

Ryan and Luis host a dinner party to sell their listing, but struggle to rein in Ramona from The Real Housewives of New York City, who can't help but criticize the decor.

5

5:00 PM
5:30 PM

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Grid

G

Kaea Pearce, Brock Ashby and Tim Kiriwi take a look at music, fashion and sport. (R)

5:30 PM
6:00 PM

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Brain Busters

G

Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength. (R)

6:00 PM
6:30 PM

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ASB Polyfest 2024

G

Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind. (R)

6:30 PM
7:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device. (R)

7:00 PM
7:30 PM

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Moon Tide Fishing

G

Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar. (R)

6

4:55 PM
5:45 PM

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The Unxplained With William Shatner

PG-C

Many people are afraid of touching cursed objects or visiting cursed places, but are curses actually real? And if so, how are they triggered?

5:45 PM
6:15 PM

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Frasier

PG

Learning she is pregnant, Roz breaks the news to the baby's father, a 20-year-old barista at Cafe Nervosa.

6:15 PM
6:40 PM

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Brooklyn Nine Nine

G

Jake invites his newly discovered half-sister to stay with him in New York, but when he and Amy realize she’s a bit of a nightmare, they must find a way to get her back home to Dallas. S5 S15

6:40 PM
7:10 PM

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The Office U.S

PG

After Dwight karate punches Michael, Jim organises a lunchtime rematch at Dwight's dojo where Pam becomes annoyed when Jim gets too friendly. S2 E6

7

5:00 PM
6:00 PM

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Tipping Point Australia

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

6:00 PM
6:30 PM

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Neighbours

PG

Return to the sun-washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!

6:30 PM
7:00 PM

More info

Friends

G

Joey and Phoebe conspire to reunite Ross and Rachel by setting them up on the worst blind dates ever. S9 E14

7:00 PM
7:30 PM

More info

The Big Bang Theory

PG

Sheldon reaches his limit when he works on projects with Leonard, Howard and Amy in one day! S10 E20

8

4:45 PM
5:15 PM

More info

How Do They Do It?

PG

How do they harvest thousands of tonnes of tea? How to they make sure that your luggage catches the same plane as you? How are high-quality hairbrushes made? S12 E18

5:15 PM
6:10 PM

More info

Mysteries at the Museum

PG-C

Don investigates the story behind the Statue of Liberty, an attempt to bomb St. Patrick's Cathedral in New York City, and a daring escape from World War Two's most feared POW camp. S17 E8

6:10 PM
7:05 PM

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Salvage Hunters

PG

Drew's business has expanded so he needs twice as many items! He visits a quirky house in Suffolk, to discover a barn full of salvage from around the globe. S12 E5

9

4:30 PM
5:30 PM

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Love It Or List It: Vancouver

G

Sherri and Jeff are looking for the fast track to the slow life with retirement on the horizon but they can't agree on the right time to make the move.

5:30 PM
6:30 PM

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Top Chef: All Stars LA

PG

A few hours outside of Los Angeles to go to Summer Camp where they are challenged to an outdoor grilling Quickfire for Padma and Top Chef Kentucky winner Kelsey Barnard Clark.

6:30 PM
7:25 PM

More info

Hoarders

PG

Levana and Todd had no idea that their tenants, Kathy and Gary, would hoard their home and destroy it. Unbelievably, they are willing to give them a second chance if they clean up their act. S3 Ep17

10

4:59 PM
5:22 PM

More info

Ngā Kapa Haka Kura Tuarua O Aotearoa 2022

G

Highlights from the National Secondary Schools Kapa Haka Competition. (R)

5:22 PM
5:31 PM

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Tamariki Haka

G

Children from kura across the country showcase their haka skills. Te Wharekura o Tauranga Moana. (R)

5:31 PM
6:00 PM

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Te Ao Māori News

NEW: Whakaata Māori’s flagship news programme Te Ao Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.

6:00 PM
6:30 PM

More info

Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

6:30 PM
7:00 PM

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Iwi Anthems

G

Every Iwi has its anthems that tell unique stories revealing who we are, where we are from and what's important to us. (R)

7:00 PM
7:31 PM

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Haka Regionals 2024

G

Highlights from the Haka Regionals 2024.

11

5:00 PM
5:30 PM

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Te Karere

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

5:30 PM
6:00 PM

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Deal Or No Deal Australia

G

Join Grant Denyer in Deal or No Deal, the high-pressure, high-stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.

6:00 PM
7:00 PM

More info

The Chase

G

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

7:00 PM
8:00 PM

More info

1News At Six

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

12

4:30 PM
5:05 PM

More info

Toa Hunter Gatherer

PG

Owen makes the trip to Whanganui Headwaters to try his hand at fly fishing with Danny Hemopo Jnr who tells him about the blue duck and the surrounding land that his whānau used to work. S3 E4

5:05 PM
5:55 PM

More info

The Chase Australia

G

Australian version of the critically acclaimed game show. Four strangers work individually and as a team to build a cashpot. Standing in their way is the Chaser, one of the world's top trivia brains.

5:55 PM
6:45 PM

More info

The Unxplained With William Shatner

PG-C

Many people are afraid of touching cursed objects or visiting cursed places, but are curses actually real? And if so, how are they triggered?

6:45 PM
7:15 PM

More info

Frasier

PG

Learning she is pregnant, Roz breaks the news to the baby's father, a 20-year-old barista at Cafe Nervosa.

13

5:00 PM
5:30 PM

More info

Lakefront Bargain Hunt

G

A couple raising their son in Chicago are looking to return to their roots and find a home on the tranquil shores of Forest Lake, Minnesota.

5:30 PM
6:00 PM

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Kitchen Crashers

G

Alison updates a kitchen to match the homeowner's retro atomic vibe complete with high-gloss white cabinets, vintage diamond-shaped backsplash and apple martini green countertops.

6:00 PM
7:00 PM

More info

Gold Rush

PG-L

Fred and Dustin battle to save a faulty excavator as water floods the glory hole and Parker faces his worst nightmare as the mine road claims its first victim. S3 E14

7:00 PM
8:00 PM

More info

Newshub Live At 6pm

Newshub Live At 6pm presents comprehensive coverage of global and local news.

14

4:50 PM
5:40 PM

More info

Alaska: The Last Frontier

PG-L

Jewel Kilcher throws her son a coming-of-age seventh birthday celebration on the Yuletide. S8 E9

5:40 PM
6:35 PM

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Wheeler Dealers

PG

Mike gets a great deal on a classic '57 Chevy Bel Air, and Edd does a great job on restoring it - but have they made an expensive mistake with their colour choice? S8 E10

6:35 PM
7:30 PM

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Man vs Wild

PG

Bear takes on Turkey's Anatolian plateau, from the freezing mountain tops to the lifeless steppes. S3 E7

15

4:25 PM
5:30 PM

More info

Formula E Portland Round 14 Hl's

Highlights of the FIA Formula E Championship, Round 14. From Portland International Raceway, Portland, United States.

5:30 PM
6:00 PM

More info

News First On Sky Open

Friday 5 July will be the last News First At 5.30pm bulletin produced by Newshub. On Saturday 6 July Diners, Drive-Ins and Dives will air at 5.30pm, followed by Rugby Nation on Sunday 7...

6:00 PM
7:00 PM

More info

American Pickers

PG-C

Mike and Frank deal with some winter weather in their search for treasures.

7:00 PM
7:30 PM

More info

30 Rock

PG-SL

Liz's New Year's resolution disrupts Jack and Avery's wedding plans. Jenna and Danny are forced to share a dressing room.

18

4:50 PM
5:45 PM

More info

Restaurant: Impossible

PG-L

In Colorado Springs, CO, Robert Irvine tries to help the owner of a Cajun restaurant shed his arrogant alter ego. S19 E7

5:45 PM
6:15 PM

More info

How Do They Do It?

PG

How do they harvest thousands of tonnes of tea? How to they make sure that your luggage catches the same plane as you? How are high-quality hairbrushes made? S12 E18

6:15 PM
7:10 PM

More info

Mysteries at the Museum

PG-C

Don investigates the story behind the Statue of Liberty, an attempt to bomb St. Patrick's Cathedral in New York City, and a daring escape from World War Two's most feared POW camp. S17 E8

19

4:50 PM
5:40 PM

More info

Fixer Upper: Welcome Home

G

Chip and Jo bring what they love most about 'home' into their redesign of a local shelter for girls, using their construction crew and favourite artisans.

5:40 PM
6:30 PM

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Celebrity IOU Inside Scoop

PG-L

Jonathan and Drew help Howie Mandel turn his friend and road manager's bachelor pad into a hip home for entertaining.

6:30 PM
7:30 PM

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Beachfront Bargain Hunt Renovation

G

After vacationing in St. Pete Beach, Florida, for years, a couple purchases an older condo in a prime location that needs a total gut job.

20

5:00 PM
5:30 PM

More info

News Live

G

Up-to-date news and analysis from around the world.

5:30 PM
6:00 PM

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The Stream

G

Powered by social media, The Stream brings fresh perspectives and new voices, beyond the headlines.

6:00 PM
6:30 PM

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News Live

G

Up-to-date news and analysis from around the world.

6:30 PM
7:00 PM

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Inside Story

G

Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds in the Middle East and beyond.

7:00 PM
8:00 PM

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Newshour

G

Up-to-date news and analysis from around the world.

21

5:00 PM
5:25 PM

More info

Pawn Stars

PG

A signed Louis Armstrong photo and handkerchief saunters into the shop. Will Corey think it's a wonderful world or will he send Pops packing?

5:25 PM
6:30 PM

More info

Formula E Portland Round 14 Hl's

G

Highlights of the FIA Formula E Championship, Round 14. From Portland International Raceway, Portland, United States.

6:30 PM
7:00 PM

More info

News First On Sky Open

Friday 5 July will be the last News First At 5.30pm bulletin produced by Newshub. On Saturday 6 July Diners, Drive-Ins and Dives will air at 5.30pm, followed by Rugby Nation on Sunday 7...

7:00 PM
8:00 PM

More info

American Pickers

PG-C

Mike and Frank deal with some winter weather in their search for treasures.

23

4:00 PM
6:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

6:00 PM
8:00 PM

More info

Trackside 1 LIVE - NZ/AUS

G

Live Racing from Palmerston North & Australia. Bet on your phone, online or in-store with the TAB.

24

5:00 PM
7:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

7:00 PM
9:00 PM

More info

Trackside 2 LIVE - AUS

G

Live Racing coverage from Australia. Bet online at TAB.co.nz

25

5:00 PM
5:30 PM

More info

Sea Kids

G

Fun underwater animation series shows characters Freddy, David, Melissa and their friends praying to Jesus, asking Him for guidance, wisdom and learning how to tangibly live out biblical principles. website

5:30 PM
6:00 PM

More info

Christian World News

PG

George Thomas and Wendy Griffith round up recent events affecting Christians around the globe. Stories focus on international missions, revival and provide in-depth coverage of Christians worldwide. website

6:00 PM
6:57 PM

More info

The 700 Club

PG-C

The CBN news team brings a mix of news, interviews and inspirational stories to viewers. On the air continuously since 1966, The 700 Club is one of the longest-running programmes in broadcast history. website

6:57 PM
7:00 PM

More info

God's Word Fresh 4 U Today

G

Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website

7:00 PM
7:30 PM

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On Mic

PG

On Mic showcases the latest ground-breaking conversations from Rhema Days, delivering current news and affairs from the remarkable individuals featured weekly on the radio show. website

26

5:00 PM
5:30 PM

More info

Receiving the Word

G

A timely Bible message brought to you by Chris Buttery of the Sacramento Central SDA church. S1E267 website

5:30 PM
6:30 PM

More info

Hope International Camp 2024

G

Sala Rakakula talks about Iodine and the important role it plays in the health of our bodies. S1E1 website

6:30 PM
7:00 PM

More info

Better Life Today

G

Jeanette Stark & her guests explore Mary Magdalene's story, uncovering deeper insights into her encounters with Jesus. S1E63 website

7:00 PM
7:30 PM

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The Creation Case

G

Why do we find so much fossil fuel buried under the ground. Rich searches for clues that show us the connection they have to the Bible. S1E8 website

27

5:00 PM
5:30 PM

More info

Real Family Talk

G

Are you prepared to write the final chapter of your life? Willie and Elaine will show you why you should be, and help you get started.

5:30 PM
6:00 PM

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Lifestyle Magazine

G

YouTube sensation and dental hygienist, Whitney DiFoggio, the creator and star of Teeth Talk, talks with us about how a toothbrush could change your whole life

6:00 PM
7:00 PM

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Storyline

G

Blind Bartimaeus may not have been as blind as we thought. The crowd around him saw a super-star, but Bartimaeus saw a Saviour, and the Saviour saw his need. website

7:00 PM
7:30 PM

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It Is Written

G

John Bradshaw considers the Biblical concept of forgiving not once, not twice, but seventy times seven. website

31

6:00 AM
6:00 PM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

6:00 PM
6:00 AM

More info

arTVox: showcasing work by NZ artists

G

The next sitting of the House of Representatives will start at 2pm on 23 July 2024. Details subject to change. For more information, go to www.parliament.nz website

32